Whole Grain Spaghetti

Common Food

13.63

% from protein

79.81

% from carbs

79.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*
Total Fat 0.8 g
1.2%
Total Carbohydrates 20.5 g
7.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.9 mg

More items Like Whole Grain Spaghetti

Whole Grain, Spaghetti

Southern Home

200 kcal
Spaghetti, Whole Grain

Market Pantry

190 kcal
Whole Grain Whole Wheat Spaghetti

Ronzoni

180 kcal
Whole Grain Wheat Spaghetti

Catelli

300 kcal
Whole Grain Thin Spaghetti

Common Food

200 kcal
Spaghetti, Whole Grain Pasta

Roundy's

180 kcal
Pasta, Whole Grain Spaghetti

Sunny Select

200 kcal
100% Whole Grain Spaghetti

Kroger

180 kcal
Spaghetti, 100% Whole Grain

Publix

180 kcal
Whole Grain Pasta, Spaghetti

Meijer

200 kcal
Thin Spaghetti, Whole Grain

Giant

200 kcal
100% Whole Grain Whole Wheat Spaghetti

Italpasta

200 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Spaghetti With Meatballs With Whole Grain Spaghetti

Carrabba's Italian Grill

1000 kcal
Whole Grain Pasta, Thin Spaghetti

Weis Quality

200 kcal
Whole Grain Pasta, Spaghetti #12

Anna

190 kcal
Kids, Spaghetti And Meatballs With Whole Grain Spaghetti

Carrabba's Italian Grill

430 kcal
Lunch, Spaghetti With Meatballs With Whole Grain Spaghetti

Carrabba's Italian Grill

880 kcal
Lunch, Spaghetti With Sausage With Whole Grain Spaghetti

Carrabba's Italian Grill

820 kcal
Spaghetti With Pomodoro Sauce With Whole Grain Spaghetti

Carrabba's Italian Grill

630 kcal
Spaghetti, 100% Whole Grain Brown Rice

Field Day Organics

200 kcal
Fettuccine Carrabba With Whole Grain Spaghetti

Carrabba's Italian Grill

1470 kcal
Fettuccine Weesie With Whole Grain Spaghetti

Carrabba's Italian Grill

1410 kcal

Whole Grain Spaghetti Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Spaghetti?

A typical serving 2 oz dry (56 grams) of Whole Grain Spaghetti contains approximately 210 calories.

You can check the exact calorie content by logging Whole Grain Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Spaghetti have?

The amount of fat in Whole Grain Spaghetti depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Whole Grain Spaghetti contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Spaghetti have?

The protein content in Whole Grain Spaghetti depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Whole Grain Spaghetti contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Spaghetti, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Spaghetti have?

On average, 2 oz dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Spaghetti.

How Much carbohydrates (carbs) is in Whole Grain Spaghetti?

The amount of carbohydrates (carbs) in Whole Grain Spaghetti depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Spaghetti.

How Much Fiber is in Whole Grain Spaghetti?

Whole Grain Spaghetti contains approximately 6 grams of fiber in 2 oz dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Spaghetti for healthier you!

What vitamins and minerals are in a Whole Grain Spaghetti?

Whole Grain Spaghetti contains following minerals:

  • Whole Grain Spaghetti has 1.8mg of Iron.

General

Does Whole Grain Spaghetti contain caffeine?

Whole Grain Spaghetti does not contain any caffeine.

Does Whole Grain Spaghetti contain alcohol?

Whole Grain Spaghetti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Spaghetti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Spaghetti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Spaghetti for free?

Yes! Since Whole Grain Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Spaghetti with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Spaghetti and adds it to your daily hydration log. Simply log Whole Grain Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Spaghetti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Spaghetti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Spaghetti

Fiber in Whole Grain Spaghetti supports digestion.

Fiber in Whole Grain Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Spaghetti supports heart health.

Soluble fiber in Whole Grain Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Spaghetti aids in weight management.

Fiber-rich foods in Whole Grain Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Spaghetti regulates blood sugar.

Fiber in Whole Grain Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Spaghetti promotes gut health.

Fiber in Whole Grain Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Spaghetti lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Spaghetti is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Spaghetti improves skin health.

Fiber in Whole Grain Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Spaghetti helps lower blood pressure.

Adequate fiber in Whole Grain Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Spaghetti boosts immune function.

Fiber in Whole Grain Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Spaghetti reduces the risk of type 2 diabetes.

Fiber in Whole Grain Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz dry Whole Grain Spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP