Pasta, Whole Wheat Rotini
Sunny Select
17.52
% from protein75.91
% from carbs75.91
% from fatNutrition Facts
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Pasta, Whole Wheat Rotini Nutrients FAQs
Nutrients
- Pasta, Whole Wheat Rotini has 26mg of Calcium.
- Pasta, Whole Wheat Rotini has 1.8mg of Iron.
What is the calorie content of Pasta, Whole Wheat Rotini?
A typical serving 0.75 cup dry (56 grams) of Pasta, Whole Wheat Rotini contains approximately 180 calories.
You can check the exact calorie content by logging Pasta, Whole Wheat Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Whole Wheat Rotini have?
The amount of fat in Pasta, Whole Wheat Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Pasta, Whole Wheat Rotini contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Whole Wheat Rotini have?
The protein content in Pasta, Whole Wheat Rotini depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Pasta, Whole Wheat Rotini contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Whole Wheat Rotini, Download Nutribit app for healthier you!
How much sugar does a Pasta, Whole Wheat Rotini have?
On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Whole Wheat Rotini.
How Much carbohydrates (carbs) is in Pasta, Whole Wheat Rotini?
The amount of carbohydrates (carbs) in Pasta, Whole Wheat Rotini depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Whole Wheat Rotini.
How Much Fiber is in Pasta, Whole Wheat Rotini?
Pasta, Whole Wheat Rotini contains approximately 5 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Whole Wheat Rotini for healthier you!
What vitamins and minerals are in a Pasta, Whole Wheat Rotini?
Pasta, Whole Wheat Rotini contains following minerals:
General
Does Pasta, Whole Wheat Rotini contain caffeine?
Pasta, Whole Wheat Rotini does not contain any caffeine.
Does Pasta, Whole Wheat Rotini contain alcohol?
Pasta, Whole Wheat Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Whole Wheat Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Whole Wheat Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Whole Wheat Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Whole Wheat Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Whole Wheat Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Whole Wheat Rotini for free?
Yes! Since Pasta, Whole Wheat Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Whole Wheat Rotini with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Whole Wheat Rotini and adds it to your daily hydration log. Simply log Pasta, Whole Wheat Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Whole Wheat Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Whole Wheat Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Whole Wheat Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Whole Wheat Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Whole Wheat Rotini
Protein in Pasta, Whole Wheat Rotini supports building and repairing tissues.
Builds and repairs tissues in Pasta, Whole Wheat Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta, Whole Wheat Rotini supports immune function.
Supports immune function in Pasta, Whole Wheat Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta, Whole Wheat Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta, Whole Wheat Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta, Whole Wheat Rotini provides energy.
Provides energy in Pasta, Whole Wheat Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta, Whole Wheat Rotini supports muscle growth and strength.
Supports muscle growth and strength in Pasta, Whole Wheat Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta, Whole Wheat Rotini helps in weight management.
Helps in weight management in Pasta, Whole Wheat Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta, Whole Wheat Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta, Whole Wheat Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta, Whole Wheat Rotini supports bone health.
Supports bone health in Pasta, Whole Wheat Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta, Whole Wheat Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta, Whole Wheat Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Pasta, Whole Wheat Rotini regulates blood sugar levels.
Regulates blood sugar levels in Pasta, Whole Wheat Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta, Whole Wheat Rotini supports digestion.
Fiber in Pasta, Whole Wheat Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta, Whole Wheat Rotini supports heart health.
Soluble fiber in Pasta, Whole Wheat Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta, Whole Wheat Rotini aids in weight management.
Fiber-rich foods in Pasta, Whole Wheat Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta, Whole Wheat Rotini regulates blood sugar.
Fiber in Pasta, Whole Wheat Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta, Whole Wheat Rotini promotes gut health.
Fiber in Pasta, Whole Wheat Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta, Whole Wheat Rotini lowers the risk of colon cancer.
A high-fiber diet from Pasta, Whole Wheat Rotini is linked to a reduced risk of colon cancer.
Fiber in Pasta, Whole Wheat Rotini improves skin health.
Fiber in Pasta, Whole Wheat Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta, Whole Wheat Rotini helps lower blood pressure.
Adequate fiber in Pasta, Whole Wheat Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta, Whole Wheat Rotini boosts immune function.
Fiber in Pasta, Whole Wheat Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta, Whole Wheat Rotini reduces the risk of type 2 diabetes.
Fiber in Pasta, Whole Wheat Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup dry Pasta, Whole Wheat Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.