Vegetable Elbows
Sunny Select
13.93
% from protein81.59
% from carbs81.59
% from fatNutrition Facts
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Vegetable Elbows Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Elbows has 1000 IU of Vitamin A.
- Vitamin C:Vegetable Elbows has 15 mg of Vitamin C.
- Vegetable Elbows has 1.8mg of Iron.
What is the calorie content of Vegetable Elbows?
A typical serving 0.5 cup dry (56 grams) of Vegetable Elbows contains approximately 200 calories.
You can check the exact calorie content by logging Vegetable Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Elbows have?
The amount of fat in Vegetable Elbows depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Vegetable Elbows contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Elbows have?
The protein content in Vegetable Elbows depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Vegetable Elbows contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Elbows, Download Nutribit app for healthier you!
How much sugar does a Vegetable Elbows have?
On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Elbows.
How Much carbohydrates (carbs) is in Vegetable Elbows?
The amount of carbohydrates (carbs) in Vegetable Elbows depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Elbows.
How Much Fiber is in Vegetable Elbows?
Vegetable Elbows contains approximately 2 grams of fiber in 0.5 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Elbows for healthier you!
What vitamins and minerals are in a Vegetable Elbows?
Vitamins in Vegetable Elbows:
Vegetable Elbows contains following minerals:
General
Does Vegetable Elbows contain caffeine?
Vegetable Elbows does not contain any caffeine.
Does Vegetable Elbows contain alcohol?
Vegetable Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Elbows for free?
Yes! Since Vegetable Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Elbows with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Elbows and adds it to your daily hydration log. Simply log Vegetable Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Elbows
Vitamin A in Vegetable Elbows supports eye health.
Vitamin A in Vegetable Elbows is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Elbows boosts immune function.
Vitamin A in Vegetable Elbows helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Elbows promotes healthy skin.
Vitamin A in Vegetable Elbows supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Elbows enhances reproductive health.
Vitamin A in Vegetable Elbows plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Elbows supports bone health.
Vitamin A in Vegetable Elbows contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Elbows reduces the risk of certain cancers.
Vitamin A in Vegetable Elbows helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Elbows promotes healthy development during pregnancy.
Vitamin A in Vegetable Elbows is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Elbows maintains healthy mucous membranes.
Vitamin A in Vegetable Elbows helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Elbows improves wound healing.
Vitamin A in Vegetable Elbows promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Elbows may reduce the risk of macular degeneration.
Vitamin A in Vegetable Elbows, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup dry Vegetable Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.