Vegetable & Wheat Twisted Elbows

Roundy's

13.93

% from protein

81.59

% from carbs

81.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Total Carbohydrates 82 g
29.8%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 14 g
28%
Vitamin A 2000 IU
Vitamin C 30 mg
Calcium 0 mg
Iron 3.6 mg

More items Like Vegetable & Wheat Twisted Elbows

Pasta, Twisted Elbows

H-E-B

200 kcal
Penne Rigate, Vegetable & Wheat

Roundy's

200 kcal
Veggie Pasta Twisted Elbows

Hy-Vee

200 kcal
Twisted Elbows, Hidden Veggies

Hannaford

200 kcal
Hidden Veggie, Twisted Elbows

Golden Grain

200 kcal
Twisted Elbows, Hidden Veggie

Luxury

200 kcal
Vegetable Elbows

Sunny Select

200 kcal
Elbows, Whole Wheat

Great Value

210 kcal
Whole Wheat Elbows

Great Value

180 kcal
Whole Wheat, Elbows

Heartland

210 kcal
Hiiden Vegetable Twisted Elbows, Sweet Corn Carrot & Squash Pasta Blend

Tops

200 kcal
Bread, Wheat, Split Top

Roundy's

100 kcal
Pretzels, Honey Wheat Braids

Roundy's

110 kcal
Wheat Hamburger,Sliced Buns

Roundy's

110 kcal
Woven Wheat Crackers, Original

Roundy's

120 kcal
Steam n' Serve, Garden Vegetable Medley

Roundy's

70 kcal
Essentially You Vanilla Almond Wheat Flakes

Roundy's

110 kcal
Multigrain Crispy Crunch Thin Wheat Crackers

Roundy's

140 kcal
100% Durum Wheat Semolina Elbows

Trentino

210 kcal
Elbows

Common Food

210 kcal
Frosted Shredded Wheat Cereal, Strawberry Cream Flavor

Roundy's

190 kcal
Dipping Pretzels, Twisted Honey Wheat

East Shore Specialty Foods

110 kcal
Twisted Honey Wheat Dipping Pretzels

East Shore Specialty Foods

110 kcal

Vegetable & Wheat Twisted Elbows Nutrients FAQs

Nutrients

What is the calorie content of Vegetable & Wheat Twisted Elbows?

A typical serving 0.5 cup dry (56 grams) of Vegetable & Wheat Twisted Elbows contains approximately 200 calories.

You can check the exact calorie content by logging Vegetable & Wheat Twisted Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable & Wheat Twisted Elbows have?

The amount of fat in Vegetable & Wheat Twisted Elbows depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Vegetable & Wheat Twisted Elbows contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable & Wheat Twisted Elbows have?

The protein content in Vegetable & Wheat Twisted Elbows depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Vegetable & Wheat Twisted Elbows contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable & Wheat Twisted Elbows, Download Nutribit app for healthier you!

How much sugar does a Vegetable & Wheat Twisted Elbows have?

On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Wheat Twisted Elbows.

How Much carbohydrates (carbs) is in Vegetable & Wheat Twisted Elbows?

The amount of carbohydrates (carbs) in Vegetable & Wheat Twisted Elbows depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable & Wheat Twisted Elbows.

How Much Fiber is in Vegetable & Wheat Twisted Elbows?

Vegetable & Wheat Twisted Elbows contains approximately 2 grams of fiber in 0.5 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Wheat Twisted Elbows for healthier you!

What vitamins and minerals are in a Vegetable & Wheat Twisted Elbows?

Vitamins in Vegetable & Wheat Twisted Elbows:

  • Vitamin A:Vegetable & Wheat Twisted Elbows has 1000 IU of Vitamin A.
  • Vitamin C:Vegetable & Wheat Twisted Elbows has 15 mg of Vitamin C.

Vegetable & Wheat Twisted Elbows contains following minerals:

  • Vegetable & Wheat Twisted Elbows has 1.8mg of Iron.

General

Does Vegetable & Wheat Twisted Elbows contain caffeine?

Vegetable & Wheat Twisted Elbows does not contain any caffeine.

Does Vegetable & Wheat Twisted Elbows contain alcohol?

Vegetable & Wheat Twisted Elbows does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable & Wheat Twisted Elbows?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Wheat Twisted Elbows and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable & Wheat Twisted Elbows quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable & Wheat Twisted Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Wheat Twisted Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable & Wheat Twisted Elbows for free?

Yes! Since Vegetable & Wheat Twisted Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable & Wheat Twisted Elbows with water tracking feature?

Nutribit automatically calculates the water content of Vegetable & Wheat Twisted Elbows and adds it to your daily hydration log. Simply log Vegetable & Wheat Twisted Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable & Wheat Twisted Elbows as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Wheat Twisted Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable & Wheat Twisted Elbows nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable & Wheat Twisted Elbows data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable & Wheat Twisted Elbows

Vitamin A in Vegetable & Wheat Twisted Elbows supports eye health.

Vitamin A in Vegetable & Wheat Twisted Elbows is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable & Wheat Twisted Elbows boosts immune function.

Vitamin A in Vegetable & Wheat Twisted Elbows helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable & Wheat Twisted Elbows promotes healthy skin.

Vitamin A in Vegetable & Wheat Twisted Elbows supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable & Wheat Twisted Elbows enhances reproductive health.

Vitamin A in Vegetable & Wheat Twisted Elbows plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable & Wheat Twisted Elbows supports bone health.

Vitamin A in Vegetable & Wheat Twisted Elbows contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable & Wheat Twisted Elbows reduces the risk of certain cancers.

Vitamin A in Vegetable & Wheat Twisted Elbows helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable & Wheat Twisted Elbows promotes healthy development during pregnancy.

Vitamin A in Vegetable & Wheat Twisted Elbows is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable & Wheat Twisted Elbows maintains healthy mucous membranes.

Vitamin A in Vegetable & Wheat Twisted Elbows helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable & Wheat Twisted Elbows improves wound healing.

Vitamin A in Vegetable & Wheat Twisted Elbows promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable & Wheat Twisted Elbows may reduce the risk of macular degeneration.

Vitamin A in Vegetable & Wheat Twisted Elbows, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup dry Vegetable & Wheat Twisted Elbows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP