Okra Vegetable Chips
Sunny Select
6.53
% from protein75.1
% from carbs75.1
% from fatNutrition Facts
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Okra Vegetable Chips Nutrients FAQs
Nutrients
- Okra Vegetable Chips has 104mg of Calcium.
- Okra Vegetable Chips has 40mg of Sodium, Na.
- Okra Vegetable Chips has 705mg of Potassium, K.
What is the calorie content of Okra Vegetable Chips?
A typical serving 9 pcs (30 grams) of Okra Vegetable Chips contains approximately 120 calories.
You can check the exact calorie content by logging Okra Vegetable Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra Vegetable Chips have?
The amount of fat in Okra Vegetable Chips depends on the ingredients and preparation method. On average, one serving 9 pcs (30 grams) of Okra Vegetable Chips contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra Vegetable Chips have?
The protein content in Okra Vegetable Chips depends on the ingredients exists in it. On average, 9 pcs (30 grams) of Okra Vegetable Chips contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Okra Vegetable Chips, Download Nutribit app for healthier you!
How much sugar does a Okra Vegetable Chips have?
On average, 9 pcs (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra Vegetable Chips.
How Much carbohydrates (carbs) is in Okra Vegetable Chips?
The amount of carbohydrates (carbs) in Okra Vegetable Chips depends on its serving size and preparation. On average, 9 pcs (30 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra Vegetable Chips.
How Much Fiber is in Okra Vegetable Chips?
Okra Vegetable Chips contains approximately 6 grams of fiber in 9 pcs (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra Vegetable Chips for healthier you!
What vitamins and minerals are in a Okra Vegetable Chips?
Okra Vegetable Chips contains following minerals:
General
Does Okra Vegetable Chips contain caffeine?
Okra Vegetable Chips does not contain any caffeine.
Does Okra Vegetable Chips contain alcohol?
Okra Vegetable Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra Vegetable Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra Vegetable Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra Vegetable Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra Vegetable Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra Vegetable Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra Vegetable Chips for free?
Yes! Since Okra Vegetable Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra Vegetable Chips with water tracking feature?
Nutribit automatically calculates the water content of Okra Vegetable Chips and adds it to your daily hydration log. Simply log Okra Vegetable Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra Vegetable Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra Vegetable Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra Vegetable Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra Vegetable Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra Vegetable Chips
Fiber and Potassium, K in Okra Vegetable Chips supports heart health.
Soluble fiber in Okra Vegetable Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Okra Vegetable Chips helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Okra Vegetable Chips regulates blood sugar.
Fiber in Okra Vegetable Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Okra Vegetable Chips helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Okra Vegetable Chips supports digestion.
Fiber in Okra Vegetable Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Okra Vegetable Chips aids in weight management.
Fiber-rich foods in Okra Vegetable Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Okra Vegetable Chips promotes gut health.
Fiber in Okra Vegetable Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Okra Vegetable Chips lowers the risk of colon cancer.
A high-fiber diet from Okra Vegetable Chips is linked to a reduced risk of colon cancer.
Fiber in Okra Vegetable Chips improves skin health.
Fiber in Okra Vegetable Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Okra Vegetable Chips helps lower blood pressure.
Adequate fiber in Okra Vegetable Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Okra Vegetable Chips boosts immune function.
Fiber in Okra Vegetable Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Okra Vegetable Chips reduces the risk of type 2 diabetes.
Fiber in Okra Vegetable Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Okra Vegetable Chips supports muscle function.
Muscle Function in Okra Vegetable Chips plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Okra Vegetable Chips supports bone health.
Bone Health in Okra Vegetable Chips helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Okra Vegetable Chips supports fluid balance.
Fluid Balance in Okra Vegetable Chips helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Okra Vegetable Chips supports nerve function.
Nerve Function in Okra Vegetable Chips is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Okra Vegetable Chips reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Okra Vegetable Chips may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Okra Vegetable Chips reduces water retention.
Reduces Water Retention in Okra Vegetable Chips helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Okra Vegetable Chips helps reduce hypertension.
Adequate Reduces Hypertension in Okra Vegetable Chips intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 120 calories?
The amount of exercise required to burn off 9 pcs Okra Vegetable Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.