Sweet Potato & Cauliflower Crumbles

Green Giant

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
60
% Daily value*
Sodium, Na 46.7 mg
2%
Potassium, K 360 mg
7.7%
Total Carbohydrates 14.7 g
5.3%
Fiber 2.7 g
9.5%
Sugars 4 g
8%
Protein 1.3 g
2.7%
Vitamin A 8000 IU
Vitamin C 28 mg
Calcium 34.7 mg
Iron 0.5 mg

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Sweet Potato & Cauliflower Crumbles Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato & Cauliflower Crumbles?

A typical serving 0.75 cup (85 grams) of Sweet Potato & Cauliflower Crumbles contains approximately 45 calories.

You can check the exact calorie content by logging Sweet Potato & Cauliflower Crumbles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato & Cauliflower Crumbles have?

The amount of fat in Sweet Potato & Cauliflower Crumbles depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Sweet Potato & Cauliflower Crumbles contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato & Cauliflower Crumbles have?

The protein content in Sweet Potato & Cauliflower Crumbles depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Sweet Potato & Cauliflower Crumbles contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato & Cauliflower Crumbles, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato & Cauliflower Crumbles have?

On average, 0.75 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Cauliflower Crumbles.

How Much carbohydrates (carbs) is in Sweet Potato & Cauliflower Crumbles?

The amount of carbohydrates (carbs) in Sweet Potato & Cauliflower Crumbles depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato & Cauliflower Crumbles.

How Much Fiber is in Sweet Potato & Cauliflower Crumbles?

Sweet Potato & Cauliflower Crumbles contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Cauliflower Crumbles for healthier you!

What vitamins and minerals are in a Sweet Potato & Cauliflower Crumbles?

Vitamins in Sweet Potato & Cauliflower Crumbles:

  • Vitamin A:Sweet Potato & Cauliflower Crumbles has 6000 IU of Vitamin A.
  • Vitamin C:Sweet Potato & Cauliflower Crumbles has 21 mg of Vitamin C.

Sweet Potato & Cauliflower Crumbles contains following minerals:

  • Sweet Potato & Cauliflower Crumbles has 26mg of Calcium.
  • Sweet Potato & Cauliflower Crumbles has 35mg of Sodium, Na.
  • Sweet Potato & Cauliflower Crumbles has 270mg of Potassium, K.
  • Sweet Potato & Cauliflower Crumbles has 0.36mg of Iron.

General

Does Sweet Potato & Cauliflower Crumbles contain caffeine?

Sweet Potato & Cauliflower Crumbles does not contain any caffeine.

Does Sweet Potato & Cauliflower Crumbles contain alcohol?

Sweet Potato & Cauliflower Crumbles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato & Cauliflower Crumbles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Cauliflower Crumbles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato & Cauliflower Crumbles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato & Cauliflower Crumbles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Cauliflower Crumbles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato & Cauliflower Crumbles for free?

Yes! Since Sweet Potato & Cauliflower Crumbles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato & Cauliflower Crumbles with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato & Cauliflower Crumbles and adds it to your daily hydration log. Simply log Sweet Potato & Cauliflower Crumbles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato & Cauliflower Crumbles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Cauliflower Crumbles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato & Cauliflower Crumbles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato & Cauliflower Crumbles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato & Cauliflower Crumbles

Vitamin A in Sweet Potato & Cauliflower Crumbles supports eye health.

Vitamin A in Sweet Potato & Cauliflower Crumbles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato & Cauliflower Crumbles boosts immune function.

Vitamin A in Sweet Potato & Cauliflower Crumbles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato & Cauliflower Crumbles promotes healthy skin.

Vitamin A in Sweet Potato & Cauliflower Crumbles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato & Cauliflower Crumbles enhances reproductive health.

Vitamin A in Sweet Potato & Cauliflower Crumbles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato & Cauliflower Crumbles supports bone health.

Vitamin A in Sweet Potato & Cauliflower Crumbles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato & Cauliflower Crumbles reduces the risk of certain cancers.

Vitamin A in Sweet Potato & Cauliflower Crumbles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato & Cauliflower Crumbles promotes healthy development during pregnancy.

Vitamin A in Sweet Potato & Cauliflower Crumbles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato & Cauliflower Crumbles maintains healthy mucous membranes.

Vitamin A in Sweet Potato & Cauliflower Crumbles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato & Cauliflower Crumbles improves wound healing.

Vitamin A in Sweet Potato & Cauliflower Crumbles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato & Cauliflower Crumbles may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato & Cauliflower Crumbles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 0.75 cup Sweet Potato & Cauliflower Crumbles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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