Microwaveable Sweet Potato

Giant Eagle

Total Energy

100

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 114 g

% daily value

Sodium, Na

40mg

1.7%

Potassium, K

540mg

11.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Microwaveable Sweet Potato

A typical serving 1 medium (2" dia, 5" long, raw) of Microwaveable Sweet Potato (114 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwaveable Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Microwaveable Sweet Potato contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwaveable Sweet Potato depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) of Microwaveable Sweet Potato (about 114 grams) contains approximately 2 grams of protein.

On average, 1 medium (2" dia, 5" long, raw) (about 114 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (2" dia, 5" long, raw) (about 114 grams) contains about 24 grams of carbohydrates.

Microwaveable Sweet Potato contains approximately 4 grams of fiber in 1 medium (2" dia, 5" long, raw) (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet Potato, Microwaveable

Nature's Pride

130 kcal

Potato Chips, Sweet BBQ

Giant Eagle

150 kcal

Tortilla Chips, Sweet Potato Pumpkin

Giant Eagle

140 kcal

Balsamic Sweet Potato, Kale & Cranberries

Giant Eagle

90 kcal

French Fried Potatoes, Sweet Potato

Giant Eagle

160 kcal

Rippled Potato Chips, Sweet Barbeque

Giant Eagle

160 kcal

Ripple Potato Chips, Sweet BBQ Flavor

Giant Eagle

150 kcal

Sweet Potato Julienne Fries with Sea Salt

Giant Eagle

150 kcal

Sweet Potato Crinkle Cut Fries with Sea Salt

Giant Eagle

150 kcal

Potato Stars

Giant Eagle

180 kcal

Potato Onion Pierogies

Giant Eagle

160 kcal

Microwaveable Sweet Peas

Harris Teeter

30 kcal

Dressing, Sweet & Sour

Giant Eagle

110 kcal

Salad, Sweet Butter

Giant Eagle

10 kcal

Sliced Sweet Cheese

Giant Eagle

90 kcal

BBQ Flavor Potato Chips

Giant Eagle

290 kcal

Pierogies, Mini Potato & Cheddar

Giant Eagle

130 kcal

Potato Chips, Crispy Original

Giant Eagle

140 kcal

Potato Chips, Crunchy Rippled

Giant Eagle

160 kcal

Potato Chips, Crunchy Ripple

Giant Eagle

160 kcal

Potato Chips, Mesquite Flavor

Giant Eagle

140 kcal

Potato Chips, Salt Vinegar

Giant Eagle

130 kcal

Potato Patties, Hash Brown

Giant Eagle

130 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Microwaveable Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.