Organic Broccoli
Mann's Sunny Shores
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Organic Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Organic Broccoli has 2000 IU of Vitamin A.
- Vitamin C:Organic Broccoli has 66 mg of Vitamin C.
- Organic Broccoli has 52mg of Calcium.
- Organic Broccoli has 25mg of Sodium, Na.
- Organic Broccoli has 0.72mg of Iron.
What is the calorie content of Organic Broccoli?
A typical serving 1 cup (85 grams) of Organic Broccoli contains approximately 25 calories.
You can check the exact calorie content by logging Organic Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Broccoli have?
The amount of fat in Organic Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Organic Broccoli contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Broccoli have?
The protein content in Organic Broccoli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Organic Broccoli contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Broccoli, Download Nutribit app for healthier you!
How much sugar does a Organic Broccoli have?
On average, 1 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Broccoli.
How Much carbohydrates (carbs) is in Organic Broccoli?
The amount of carbohydrates (carbs) in Organic Broccoli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Broccoli.
How Much Fiber is in Organic Broccoli?
Organic Broccoli contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Broccoli for healthier you!
What vitamins and minerals are in a Organic Broccoli?
Vitamins in Organic Broccoli:
Organic Broccoli contains following minerals:
General
Does Organic Broccoli contain caffeine?
Organic Broccoli does not contain any caffeine.
Does Organic Broccoli contain alcohol?
Organic Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Broccoli for free?
Yes! Since Organic Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Organic Broccoli and adds it to your daily hydration log. Simply log Organic Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Broccoli
Vitamin A in Organic Broccoli supports eye health.
Vitamin A in Organic Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Broccoli boosts immune function.
Vitamin A in Organic Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Broccoli promotes healthy skin.
Vitamin A in Organic Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Broccoli enhances reproductive health.
Vitamin A in Organic Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Broccoli supports bone health.
Vitamin A in Organic Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Broccoli reduces the risk of certain cancers.
Vitamin A in Organic Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Broccoli promotes healthy development during pregnancy.
Vitamin A in Organic Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Broccoli maintains healthy mucous membranes.
Vitamin A in Organic Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Broccoli improves wound healing.
Vitamin A in Organic Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Broccoli may reduce the risk of macular degeneration.
Vitamin A in Organic Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1 cup Organic Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.