Broccoli, Organic
Mann's
31.04
% from protein66.36
% from carbs66.36
% from fatNutrition Facts
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Broccoli, Organic Nutrients FAQs
Nutrients
- Vitamin A:Broccoli, Organic has 4284.9998 IU of Vitamin A.
- Vitamin C:Broccoli, Organic has 19.98 mg of Vitamin C.
- Broccoli, Organic has 54.6mg of Calcium.
- Broccoli, Organic has 5.6mg of Sodium, Na.
- Broccoli, Organic has 2.83mg of Iron.
What is the calorie content of Broccoli, Organic?
A typical serving 1 tbsp (10 grams) of Broccoli, Organic contains approximately 35 calories.
You can check the exact calorie content by logging Broccoli, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Organic have?
The amount of fat in Broccoli, Organic depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Broccoli, Organic contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Organic have?
The protein content in Broccoli, Organic depends on the ingredients exists in it. On average, 1 tbsp (10 grams) of Broccoli, Organic contains approximately 2.68 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Organic, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Organic have?
On average, 1 tbsp (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Organic.
How Much carbohydrates (carbs) is in Broccoli, Organic?
The amount of carbohydrates (carbs) in Broccoli, Organic depends on its serving size and preparation. On average, 1 tbsp (10 grams) contains about 5.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Organic.
How Much Fiber is in Broccoli, Organic?
Broccoli, Organic contains approximately 2.9 grams of fiber in 1 tbsp (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Organic for healthier you!
What vitamins and minerals are in a Broccoli, Organic?
Vitamins in Broccoli, Organic:
Broccoli, Organic contains following minerals:
General
Does Broccoli, Organic contain caffeine?
Broccoli, Organic does not contain any caffeine.
Does Broccoli, Organic contain alcohol?
Broccoli, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Organic for free?
Yes absolutely, Since Broccoli, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Organic with water tracking feature?
Broccoli, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Broccoli, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Organic
Vitamin A in Broccoli, Organic supports eye health.
Vitamin A in Broccoli, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli, Organic boosts immune function.
Vitamin A in Broccoli, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli, Organic promotes healthy skin.
Vitamin A in Broccoli, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli, Organic enhances reproductive health.
Vitamin A in Broccoli, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli, Organic supports bone health.
Vitamin A in Broccoli, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli, Organic reduces the risk of certain cancers.
Vitamin A in Broccoli, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli, Organic promotes healthy development during pregnancy.
Vitamin A in Broccoli, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli, Organic maintains healthy mucous membranes.
Vitamin A in Broccoli, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli, Organic improves wound healing.
Vitamin A in Broccoli, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli, Organic may reduce the risk of macular degeneration.
Vitamin A in Broccoli, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 1 tbsp Broccoli, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.