Espresso Crunch, Dark Chocolate

Raw Rev Glo

18.69

% from protein

39.25

% from carbs

39.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Sodium, Na 1.2 mg
0.1%
Potassium, K 2.4 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.3 g
1%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0.6 mg
Iron 0.2 mg

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Espresso Crunch, Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Espresso Crunch, Dark Chocolate?

A typical serving 46 g (46 grams) of Espresso Crunch, Dark Chocolate contains approximately 180 calories.

You can check the exact calorie content by logging Espresso Crunch, Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Crunch, Dark Chocolate have?

The amount of fat in Espresso Crunch, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 46 g (46 grams) of Espresso Crunch, Dark Chocolate contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Crunch, Dark Chocolate have?

The protein content in Espresso Crunch, Dark Chocolate depends on the ingredients exists in it. On average, 46 g (46 grams) of Espresso Crunch, Dark Chocolate contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Crunch, Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Espresso Crunch, Dark Chocolate have?

On average, 46 g (46 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Crunch, Dark Chocolate.

How Much carbohydrates (carbs) is in Espresso Crunch, Dark Chocolate?

The amount of carbohydrates (carbs) in Espresso Crunch, Dark Chocolate depends on its serving size and preparation. On average, 46 g (46 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Crunch, Dark Chocolate.

How Much Fiber is in Espresso Crunch, Dark Chocolate?

Espresso Crunch, Dark Chocolate contains approximately 13 grams of fiber in 46 g (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Crunch, Dark Chocolate for healthier you!

What vitamins and minerals are in a Espresso Crunch, Dark Chocolate?

Espresso Crunch, Dark Chocolate contains following minerals:

  • Espresso Crunch, Dark Chocolate has 26mg of Calcium.
  • Espresso Crunch, Dark Chocolate has 55mg of Sodium, Na.
  • Espresso Crunch, Dark Chocolate has 110mg of Potassium, K.
  • Espresso Crunch, Dark Chocolate has 8.1mg of Iron.

General

Does Espresso Crunch, Dark Chocolate contain caffeine?

Espresso Crunch, Dark Chocolate does not contain any caffeine.

Does Espresso Crunch, Dark Chocolate contain alcohol?

Espresso Crunch, Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Crunch, Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Crunch, Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Crunch, Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Crunch, Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Crunch, Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Crunch, Dark Chocolate for free?

Yes! Since Espresso Crunch, Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Crunch, Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Espresso Crunch, Dark Chocolate and adds it to your daily hydration log. Simply log Espresso Crunch, Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Crunch, Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Crunch, Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Crunch, Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Crunch, Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Crunch, Dark Chocolate

Protein in Espresso Crunch, Dark Chocolate supports building and repairing tissues.

Builds and repairs tissues in Espresso Crunch, Dark Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espresso Crunch, Dark Chocolate supports immune function.

Supports immune function in Espresso Crunch, Dark Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espresso Crunch, Dark Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espresso Crunch, Dark Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espresso Crunch, Dark Chocolate provides energy.

Provides energy in Espresso Crunch, Dark Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espresso Crunch, Dark Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Espresso Crunch, Dark Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espresso Crunch, Dark Chocolate helps in weight management.

Helps in weight management in Espresso Crunch, Dark Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espresso Crunch, Dark Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espresso Crunch, Dark Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espresso Crunch, Dark Chocolate supports bone health.

Supports bone health in Espresso Crunch, Dark Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Espresso Crunch, Dark Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Espresso Crunch, Dark Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Espresso Crunch, Dark Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Espresso Crunch, Dark Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espresso Crunch, Dark Chocolate supports digestion.

Fiber in Espresso Crunch, Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espresso Crunch, Dark Chocolate supports heart health.

Soluble fiber in Espresso Crunch, Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Espresso Crunch, Dark Chocolate aids in weight management.

Fiber-rich foods in Espresso Crunch, Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espresso Crunch, Dark Chocolate regulates blood sugar.

Fiber in Espresso Crunch, Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espresso Crunch, Dark Chocolate promotes gut health.

Fiber in Espresso Crunch, Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espresso Crunch, Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Espresso Crunch, Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Espresso Crunch, Dark Chocolate improves skin health.

Fiber in Espresso Crunch, Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Espresso Crunch, Dark Chocolate helps lower blood pressure.

Adequate fiber in Espresso Crunch, Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espresso Crunch, Dark Chocolate boosts immune function.

Fiber in Espresso Crunch, Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Espresso Crunch, Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Espresso Crunch, Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 46 g Espresso Crunch, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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