Croquettes

Aunt Gussie's

6.68

% from protein

54.79

% from carbs

54.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 croquettes (oven baked)
Amount per serving
Calories
80.9
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.5 g
2.5%
Sodium, Na 160 mg
7%
Total Carbohydrates 10.7 g
3.9%
Fiber 1.3 g
4.5%
Sugars 0.4 g
0.7%
Protein 1.3 g
2.6%

More items Like Croquettes

4 Almond Bakewell Tarts

Aunt Gussie's

193 kcal
12 Perfect for Chicken Yorkshire Puddings

Aunt Gussie's

47 kcal
4 Raspberry & Coconut Tarts

Aunt Gussie's

203 kcal
Cauliflower Cheese Topped With A Crispy Breadcrumb

Aunt Gussie's

101 kcal
Chocolate Sponge Pudding

Aunt Gussie's

261 kcal
Almond Biscuits

Aunt Gussie's

120 kcal
Chocolate Chip Cookies, with Almonds

Aunt Gussie's

120 kcal
Classic Gravy Granules

Aunt Gussie's

14 kcal
Crinkle Cut Chips

Aunt Gussie's

122 kcal
Cranberry Orange Biscuits with Almonds

Aunt Gussie's

110 kcal
Crinkle-Cut Chips

Aunt Gussie's

133 kcal
Crispy & Fluffy Roasties

Aunt Gussie's

163 kcal
Duck Fat Roast Potatoes

Aunt Gussie's

149 kcal
Delicious Roasties

Aunt Gussie's

162 kcal
Family Steak Pie

Aunt Gussie's

513 kcal
Golden Yorkshires

Aunt Gussie's

52 kcal
Hoestyle Yorkshires

Aunt Gussie's

95 kcal
Crispy Homestyle Chips

Aunt Gussie's

179 kcal
Homestyle Chips

Aunt Gussie's

179 kcal
Honey Glazed Parsnips

Aunt Gussie's

184 kcal
Fully Cooked Hot Wings, in Buffalo Style Sauce

Aunt Gussie's

130 kcal
Hot Puds, Bramley Apple Crumble

Aunt Gussie's

394 kcal
Home Bake Yorkshires

Aunt Gussie's

63 kcal

Croquettes Nutrients FAQs

Nutrients

What is the calorie content of Croquettes?

A typical serving 3 croquettes (oven baked) of Croquettes contains approximately 243 calories.

You can check the exact calorie content by logging Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquettes have?

The amount of fat in Croquettes depends on the ingredients and preparation method. On average, one serving 3 croquettes (oven baked) of Croquettes contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquettes have?

The protein content in Croquettes depends on the ingredients exists in it. On average, 3 croquettes (oven baked) of Croquettes contains approximately 3.9 grams of protein.

Know your exact protein requirement and how much protein you get from Croquettes, Download Nutribit app for healthier you!

How much sugar does a Croquettes have?

On average, 3 croquettes (oven baked) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquettes.

How Much carbohydrates (carbs) is in Croquettes?

The amount of carbohydrates (carbs) in Croquettes depends on its serving size and preparation. On average, 3 croquettes (oven baked) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquettes.

How Much Fiber is in Croquettes?

Croquettes contains approximately 3.8 grams of fiber in 3 croquettes (oven baked).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquettes for healthier you!

What vitamins and minerals are in a Croquettes?

Croquettes contains following minerals:

  • Croquettes has 480mg of Sodium, Na.

General

Does Croquettes contain caffeine?

Croquettes does not contain any caffeine.

Does Croquettes contain alcohol?

Croquettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquettes for free?

Yes! Since Croquettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquettes with water tracking feature?

Nutribit automatically calculates the water content of Croquettes and adds it to your daily hydration log. Simply log Croquettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquettes

Sodium, Na in Croquettes supports fluid balance.

Maintains Fluid Balance in Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croquettes supports nerve function.

Supports Nerve Function in Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croquettes helps regulate blood pressure.

Regulates Blood Pressure in Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croquettes supports muscle function.

Aids Muscle Function in Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croquettes aids nutrient absorption.

Improves Nutrient Absorption in Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croquettes helps balance pH levels.

Balances pH Levels in Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croquettes supports bone health.

Supports Bone Health in Croquettes helps retain calcium and prevent the loss of bone density over time.

How to burn 243 calories?

The amount of exercise required to burn off 3 croquettes (oven baked) Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP