Croquettes

Aunt Gussie's

Total Energy

242.7

kcal

54.79

% from carbs

6.68

% from protein

38.53

% from fats

In 1 croquettes (oven baked)

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

32g

11.6%

Fiber

3.8g

13.6%

Sugars

1.1g

2.2%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquettes

A typical serving 3 croquettes (oven baked) of Croquettes (null grams) contains approximately 242.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquettes depends on the ingredients and preparation method. On average, one serving 3 croquettes (oven baked) (null grams) of Croquettes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquettes depends on the ingredients exists in it. On average, 3 croquettes (oven baked) of Croquettes (about null grams) contains approximately 3.9 grams of protein.

On average, 3 croquettes (oven baked) (about null grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 croquettes (oven baked) (about null grams) contains about 32 grams of carbohydrates.

Croquettes contains approximately 3.8 grams of fiber in 3 croquettes (oven baked) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 3 croquettes (oven baked) Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.