PB & J Sandwich Cookies

Austin

Total Energy

190

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

220mg

9.6%

Potassium, K

40mg

0.9%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB & J Sandwich Cookies

A typical serving 1 package of PB & J Sandwich Cookies (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB & J Sandwich Cookies depends on the ingredients and preparation method. On average, one serving 1 package (39 grams) of PB & J Sandwich Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB & J Sandwich Cookies depends on the ingredients exists in it. On average, 1 package of PB & J Sandwich Cookies (about 39 grams) contains approximately 3 grams of protein.

On average, 1 package (about 39 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 39 grams) contains about 25 grams of carbohydrates.

PB & J Sandwich Cookies contains approximately 0.5 grams of fiber in 1 package (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package PB & J Sandwich Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.