PB & J Sandwich
Pierre
12.82
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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PB & J Sandwich Nutrients FAQs
Nutrients
- PB & J Sandwich has 26mg of Calcium.
- PB & J Sandwich has 320mg of Sodium, Na.
- PB & J Sandwich has 1.44mg of Iron.
What is the calorie content of PB & J Sandwich?
A typical serving 1 sandwich of PB & J Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging PB & J Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB & J Sandwich have?
The amount of fat in PB & J Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of PB & J Sandwich contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB & J Sandwich have?
The protein content in PB & J Sandwich depends on the ingredients exists in it. On average, 1 sandwich of PB & J Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from PB & J Sandwich, Download Nutribit app for healthier you!
How much sugar does a PB & J Sandwich have?
On average, 1 sandwich contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB & J Sandwich.
How Much carbohydrates (carbs) is in PB & J Sandwich?
The amount of carbohydrates (carbs) in PB & J Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB & J Sandwich.
How Much Fiber is in PB & J Sandwich?
PB & J Sandwich contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from PB & J Sandwich for healthier you!
What vitamins and minerals are in a PB & J Sandwich?
PB & J Sandwich contains following minerals:
General
Does PB & J Sandwich contain caffeine?
PB & J Sandwich does not contain any caffeine.
Does PB & J Sandwich contain alcohol?
PB & J Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB & J Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB & J Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB & J Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB & J Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB & J Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB & J Sandwich for free?
Yes! Since PB & J Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB & J Sandwich with water tracking feature?
Nutribit automatically calculates the water content of PB & J Sandwich and adds it to your daily hydration log. Simply log PB & J Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB & J Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB & J Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB & J Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB & J Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB & J Sandwich
Protein in PB & J Sandwich supports building and repairing tissues.
Builds and repairs tissues in PB & J Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB & J Sandwich supports immune function.
Supports immune function in PB & J Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB & J Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB & J Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB & J Sandwich provides energy.
Provides energy in PB & J Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB & J Sandwich supports muscle growth and strength.
Supports muscle growth and strength in PB & J Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB & J Sandwich helps in weight management.
Helps in weight management in PB & J Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB & J Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB & J Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB & J Sandwich supports bone health.
Supports bone health in PB & J Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB & J Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in PB & J Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in PB & J Sandwich regulates blood sugar levels.
Regulates blood sugar levels in PB & J Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich PB & J Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.