PB&J Sandwich
Urbane Cafe
12.3
% from protein53.53
% from carbs53.53
% from fatNutrition Facts
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PB&J Sandwich Nutrients FAQs
Nutrients
- PB&J Sandwich has 490mg of Sodium, Na.
- PB&J Sandwich has 4.5mg of Iron.
What is the calorie content of PB&J Sandwich?
A typical serving 1 Serving of PB&J Sandwich contains approximately 650 calories.
You can check the exact calorie content by logging PB&J Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB&J Sandwich have?
The amount of fat in PB&J Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of PB&J Sandwich contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB&J Sandwich have?
The protein content in PB&J Sandwich depends on the ingredients exists in it. On average, 1 Serving of PB&J Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from PB&J Sandwich, Download Nutribit app for healthier you!
How much sugar does a PB&J Sandwich have?
On average, 1 Serving contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB&J Sandwich.
How Much carbohydrates (carbs) is in PB&J Sandwich?
The amount of carbohydrates (carbs) in PB&J Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB&J Sandwich.
How Much Fiber is in PB&J Sandwich?
PB&J Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from PB&J Sandwich for healthier you!
What vitamins and minerals are in a PB&J Sandwich?
PB&J Sandwich contains following minerals:
General
Does PB&J Sandwich contain caffeine?
PB&J Sandwich does not contain any caffeine.
Does PB&J Sandwich contain alcohol?
PB&J Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB&J Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB&J Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB&J Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB&J Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB&J Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB&J Sandwich for free?
Yes! Since PB&J Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB&J Sandwich with water tracking feature?
Nutribit automatically calculates the water content of PB&J Sandwich and adds it to your daily hydration log. Simply log PB&J Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB&J Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB&J Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB&J Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB&J Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB&J Sandwich
Total Carbohydrates in PB&J Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PB&J Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PB&J Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PB&J Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PB&J Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PB&J Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PB&J Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PB&J Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PB&J Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from PB&J Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PB&J Sandwich enhances brain function and helps improve memory and focus.
Glucose from PB&J Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PB&J Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PB&J Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PB&J Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in PB&J Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PB&J Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PB&J Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PB&J Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PB&J Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in PB&J Sandwich supports building and repairing tissues.
Builds and repairs tissues in PB&J Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB&J Sandwich supports immune function.
Supports immune function in PB&J Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB&J Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB&J Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB&J Sandwich provides energy.
Provides energy in PB&J Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB&J Sandwich supports muscle growth and strength.
Supports muscle growth and strength in PB&J Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB&J Sandwich helps in weight management.
Helps in weight management in PB&J Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB&J Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB&J Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB&J Sandwich supports bone health.
Supports bone health in PB&J Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB&J Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in PB&J Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in PB&J Sandwich regulates blood sugar levels.
Regulates blood sugar levels in PB&J Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in PB&J Sandwich supports fluid balance.
Maintains Fluid Balance in PB&J Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in PB&J Sandwich supports nerve function.
Supports Nerve Function in PB&J Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in PB&J Sandwich helps regulate blood pressure.
Regulates Blood Pressure in PB&J Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in PB&J Sandwich supports muscle function.
Aids Muscle Function in PB&J Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in PB&J Sandwich aids nutrient absorption.
Improves Nutrient Absorption in PB&J Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in PB&J Sandwich helps balance pH levels.
Balances pH Levels in PB&J Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in PB&J Sandwich supports bone health.
Supports Bone Health in PB&J Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving PB&J Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.