Morning Oat Crunch Cereal, Original

Barbara's

Total Energy

210

kcal

78.09

% from carbs

12.15

% from protein

9.76

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

230mg

10%

Potassium, K

240mg

5.1%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2.5mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Oat Crunch Cereal, Original

A typical serving 1.25 cup of Morning Oat Crunch Cereal, Original (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Oat Crunch Cereal, Original depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Morning Oat Crunch Cereal, Original contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Oat Crunch Cereal, Original depends on the ingredients exists in it. On average, 1.25 cup of Morning Oat Crunch Cereal, Original (about 60 grams) contains approximately 7 grams of protein.

On average, 1.25 cup (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 60 grams) contains about 45 grams of carbohydrates.

Morning Oat Crunch Cereal, Original contains approximately 6 grams of fiber in 1.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup Morning Oat Crunch Cereal, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.