Morning Oat Crunch, Original
Barbaras
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Morning Oat Crunch, Original Nutrients FAQs
Nutrients
- Vitamin C:Morning Oat Crunch, Original has 21 mg of Vitamin C.
- Morning Oat Crunch, Original has 26mg of Calcium.
- Morning Oat Crunch, Original has 250mg of Sodium, Na.
- Morning Oat Crunch, Original has 210mg of Potassium, K.
- Morning Oat Crunch, Original has 1.8mg of Iron.
What is the calorie content of Morning Oat Crunch, Original?
A typical serving 1 cup (55 grams) of Morning Oat Crunch, Original contains approximately 210 calories.
You can check the exact calorie content by logging Morning Oat Crunch, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morning Oat Crunch, Original have?
The amount of fat in Morning Oat Crunch, Original depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Morning Oat Crunch, Original contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morning Oat Crunch, Original have?
The protein content in Morning Oat Crunch, Original depends on the ingredients exists in it. On average, 1 cup (55 grams) of Morning Oat Crunch, Original contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Morning Oat Crunch, Original, Download Nutribit app for healthier you!
How much sugar does a Morning Oat Crunch, Original have?
On average, 1 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Oat Crunch, Original.
How Much carbohydrates (carbs) is in Morning Oat Crunch, Original?
The amount of carbohydrates (carbs) in Morning Oat Crunch, Original depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morning Oat Crunch, Original.
How Much Fiber is in Morning Oat Crunch, Original?
Morning Oat Crunch, Original contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Oat Crunch, Original for healthier you!
What vitamins and minerals are in a Morning Oat Crunch, Original?
Vitamins in Morning Oat Crunch, Original:
Morning Oat Crunch, Original contains following minerals:
General
Does Morning Oat Crunch, Original contain caffeine?
Morning Oat Crunch, Original does not contain any caffeine.
Does Morning Oat Crunch, Original contain alcohol?
Morning Oat Crunch, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morning Oat Crunch, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Oat Crunch, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morning Oat Crunch, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morning Oat Crunch, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Oat Crunch, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morning Oat Crunch, Original for free?
Yes! Since Morning Oat Crunch, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morning Oat Crunch, Original with water tracking feature?
Nutribit automatically calculates the water content of Morning Oat Crunch, Original and adds it to your daily hydration log. Simply log Morning Oat Crunch, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morning Oat Crunch, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morning Oat Crunch, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morning Oat Crunch, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morning Oat Crunch, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morning Oat Crunch, Original
Total Carbohydrates in Morning Oat Crunch, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Morning Oat Crunch, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Morning Oat Crunch, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Morning Oat Crunch, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Morning Oat Crunch, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Morning Oat Crunch, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Morning Oat Crunch, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Morning Oat Crunch, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Morning Oat Crunch, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Morning Oat Crunch, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Morning Oat Crunch, Original enhances brain function and helps improve memory and focus.
Glucose from Morning Oat Crunch, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Morning Oat Crunch, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Morning Oat Crunch, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Morning Oat Crunch, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Morning Oat Crunch, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Morning Oat Crunch, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Morning Oat Crunch, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Morning Oat Crunch, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Morning Oat Crunch, Original, help regulate blood pressure and reduce hypertension risk.
Fiber in Morning Oat Crunch, Original supports digestion.
Fiber in Morning Oat Crunch, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Morning Oat Crunch, Original supports heart health.
Soluble fiber in Morning Oat Crunch, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Morning Oat Crunch, Original aids in weight management.
Fiber-rich foods in Morning Oat Crunch, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Morning Oat Crunch, Original regulates blood sugar.
Fiber in Morning Oat Crunch, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Morning Oat Crunch, Original promotes gut health.
Fiber in Morning Oat Crunch, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Morning Oat Crunch, Original lowers the risk of colon cancer.
A high-fiber diet from Morning Oat Crunch, Original is linked to a reduced risk of colon cancer.
Fiber in Morning Oat Crunch, Original improves skin health.
Fiber in Morning Oat Crunch, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Morning Oat Crunch, Original helps lower blood pressure.
Adequate fiber in Morning Oat Crunch, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Morning Oat Crunch, Original boosts immune function.
Fiber in Morning Oat Crunch, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Morning Oat Crunch, Original reduces the risk of type 2 diabetes.
Fiber in Morning Oat Crunch, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Morning Oat Crunch, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.