Spoonfuls, Original Multigrain Cereal

Barbara's

12.7

% from protein

78.73

% from carbs

78.73

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 210 mg
9.1%

Potassium, K 170 mg
3.6%

Total Carbohydrates 31 g
11.3%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1 mg

Sugars, added 7 g

Spoonfuls, Original Multigrain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Spoonfuls, Original Multigrain Cereal?

A typical serving 1 cup (40 grams) of Spoonfuls, Original Multigrain Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Spoonfuls, Original Multigrain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spoonfuls, Original Multigrain Cereal have?

The amount of fat in Spoonfuls, Original Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Spoonfuls, Original Multigrain Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spoonfuls, Original Multigrain Cereal have?

The protein content in Spoonfuls, Original Multigrain Cereal depends on the ingredients exists in it. On average, 1 cup (40 grams) of Spoonfuls, Original Multigrain Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spoonfuls, Original Multigrain Cereal, Download Nutribit app for healthier you!

How much sugar does a Spoonfuls, Original Multigrain Cereal have?

On average, 1 cup (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spoonfuls, Original Multigrain Cereal.

How Much carbohydrates (carbs) is in Spoonfuls, Original Multigrain Cereal?

The amount of carbohydrates (carbs) in Spoonfuls, Original Multigrain Cereal depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spoonfuls, Original Multigrain Cereal.

How Much Fiber is in Spoonfuls, Original Multigrain Cereal?

Spoonfuls, Original Multigrain Cereal contains approximately 5 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spoonfuls, Original Multigrain Cereal for healthier you!

What vitamins and minerals are in a Spoonfuls, Original Multigrain Cereal?

Spoonfuls, Original Multigrain Cereal contains following minerals:

  • Spoonfuls, Original Multigrain Cereal has 20mg of Calcium.
  • Spoonfuls, Original Multigrain Cereal has 210mg of Sodium, Na.
  • Spoonfuls, Original Multigrain Cereal has 170mg of Potassium, K.
  • Spoonfuls, Original Multigrain Cereal has 1mg of Iron.

General

Does Spoonfuls, Original Multigrain Cereal contain caffeine?

Spoonfuls, Original Multigrain Cereal does not contain any caffeine.

Does Spoonfuls, Original Multigrain Cereal contain alcohol?

Spoonfuls, Original Multigrain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spoonfuls, Original Multigrain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spoonfuls, Original Multigrain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spoonfuls, Original Multigrain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spoonfuls, Original Multigrain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spoonfuls, Original Multigrain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spoonfuls, Original Multigrain Cereal for free?

Yes! Since Spoonfuls, Original Multigrain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spoonfuls, Original Multigrain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Spoonfuls, Original Multigrain Cereal and adds it to your daily hydration log. Simply log Spoonfuls, Original Multigrain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spoonfuls, Original Multigrain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spoonfuls, Original Multigrain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spoonfuls, Original Multigrain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spoonfuls, Original Multigrain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spoonfuls, Original Multigrain Cereal

Fiber in Spoonfuls, Original Multigrain Cereal supports digestion.

Fiber in Spoonfuls, Original Multigrain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spoonfuls, Original Multigrain Cereal supports heart health.

Soluble fiber in Spoonfuls, Original Multigrain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spoonfuls, Original Multigrain Cereal aids in weight management.

Fiber-rich foods in Spoonfuls, Original Multigrain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spoonfuls, Original Multigrain Cereal regulates blood sugar.

Fiber in Spoonfuls, Original Multigrain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spoonfuls, Original Multigrain Cereal promotes gut health.

Fiber in Spoonfuls, Original Multigrain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spoonfuls, Original Multigrain Cereal lowers the risk of colon cancer.

A high-fiber diet from Spoonfuls, Original Multigrain Cereal is linked to a reduced risk of colon cancer.

Fiber in Spoonfuls, Original Multigrain Cereal improves skin health.

Fiber in Spoonfuls, Original Multigrain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spoonfuls, Original Multigrain Cereal helps lower blood pressure.

Adequate fiber in Spoonfuls, Original Multigrain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spoonfuls, Original Multigrain Cereal boosts immune function.

Fiber in Spoonfuls, Original Multigrain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spoonfuls, Original Multigrain Cereal reduces the risk of type 2 diabetes.

Fiber in Spoonfuls, Original Multigrain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Spoonfuls, Original Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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