Honey Oat Crunch Cereal

Kellogg's

7.66

% from protein

88.04

% from carbs

88.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
210
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 240 mg
10.4%
Potassium, K 120 mg
2.6%
Total Carbohydrates 46 g
16.7%
Fiber 4 g
14.3%
Sugars 15 g
30%
Protein 4 g
8%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 10 mg
Iron 10.8 mg
Sugars, added 15 g

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Honey Oat Crunch Cereal Nutrients FAQs

Nutrients

What is the calorie content of Honey Oat Crunch Cereal?

A typical serving 1 cup cereal (54 grams) of Honey Oat Crunch Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Honey Oat Crunch Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Oat Crunch Cereal have?

The amount of fat in Honey Oat Crunch Cereal depends on the ingredients and preparation method. On average, one serving 1 cup cereal (54 grams) of Honey Oat Crunch Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Oat Crunch Cereal have?

The protein content in Honey Oat Crunch Cereal depends on the ingredients exists in it. On average, 1 cup cereal (54 grams) of Honey Oat Crunch Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Oat Crunch Cereal, Download Nutribit app for healthier you!

How much sugar does a Honey Oat Crunch Cereal have?

On average, 1 cup cereal (54 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Oat Crunch Cereal.

How Much carbohydrates (carbs) is in Honey Oat Crunch Cereal?

The amount of carbohydrates (carbs) in Honey Oat Crunch Cereal depends on its serving size and preparation. On average, 1 cup cereal (54 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Oat Crunch Cereal.

How Much Fiber is in Honey Oat Crunch Cereal?

Honey Oat Crunch Cereal contains approximately 4 grams of fiber in 1 cup cereal (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Oat Crunch Cereal for healthier you!

What vitamins and minerals are in a Honey Oat Crunch Cereal?

Vitamins in Honey Oat Crunch Cereal:

  • Vitamin D:Honey Oat Crunch Cereal has 80 IU of Vitamin D.

Honey Oat Crunch Cereal contains following minerals:

  • Honey Oat Crunch Cereal has 10mg of Calcium.
  • Honey Oat Crunch Cereal has 240mg of Sodium, Na.
  • Honey Oat Crunch Cereal has 120mg of Potassium, K.
  • Honey Oat Crunch Cereal has 10.8mg of Iron.

General

Does Honey Oat Crunch Cereal contain caffeine?

Honey Oat Crunch Cereal does not contain any caffeine.

Does Honey Oat Crunch Cereal contain alcohol?

Honey Oat Crunch Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Oat Crunch Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Oat Crunch Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Oat Crunch Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Oat Crunch Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Oat Crunch Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Oat Crunch Cereal for free?

Yes! Since Honey Oat Crunch Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Oat Crunch Cereal with water tracking feature?

Nutribit automatically calculates the water content of Honey Oat Crunch Cereal and adds it to your daily hydration log. Simply log Honey Oat Crunch Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Oat Crunch Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Oat Crunch Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Oat Crunch Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Oat Crunch Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Oat Crunch Cereal

Total Carbohydrates in Honey Oat Crunch Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Honey Oat Crunch Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Honey Oat Crunch Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Honey Oat Crunch Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Honey Oat Crunch Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Honey Oat Crunch Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Honey Oat Crunch Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Honey Oat Crunch Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Honey Oat Crunch Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Honey Oat Crunch Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Honey Oat Crunch Cereal enhances brain function and helps improve memory and focus.

Glucose from Honey Oat Crunch Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Honey Oat Crunch Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Honey Oat Crunch Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Honey Oat Crunch Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Honey Oat Crunch Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Honey Oat Crunch Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Honey Oat Crunch Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Honey Oat Crunch Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Honey Oat Crunch Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup cereal Honey Oat Crunch Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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