Cereal, Better Granola, Dark Chocolate Cranberry
Barbara's
15.75
% from protein66.52
% from carbs66.52
% from fatNutrition Facts
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Cereal, Better Granola, Dark Chocolate Cranberry Nutrients FAQs
Nutrients
- Vitamin C:Cereal, Better Granola, Dark Chocolate Cranberry has 6 mg of Vitamin C.
- Cereal, Better Granola, Dark Chocolate Cranberry has 130mg of Calcium.
- Cereal, Better Granola, Dark Chocolate Cranberry has 125mg of Sodium, Na.
- Cereal, Better Granola, Dark Chocolate Cranberry has 1.8mg of Iron.
What is the calorie content of Cereal, Better Granola, Dark Chocolate Cranberry?
A typical serving 0.67 cup (55 grams) of Cereal, Better Granola, Dark Chocolate Cranberry contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Better Granola, Dark Chocolate Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Better Granola, Dark Chocolate Cranberry have?
The amount of fat in Cereal, Better Granola, Dark Chocolate Cranberry depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Cereal, Better Granola, Dark Chocolate Cranberry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Better Granola, Dark Chocolate Cranberry have?
The protein content in Cereal, Better Granola, Dark Chocolate Cranberry depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Cereal, Better Granola, Dark Chocolate Cranberry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Better Granola, Dark Chocolate Cranberry, Download Nutribit app for healthier you!
How much sugar does a Cereal, Better Granola, Dark Chocolate Cranberry have?
On average, 0.67 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Better Granola, Dark Chocolate Cranberry.
How Much carbohydrates (carbs) is in Cereal, Better Granola, Dark Chocolate Cranberry?
The amount of carbohydrates (carbs) in Cereal, Better Granola, Dark Chocolate Cranberry depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Better Granola, Dark Chocolate Cranberry.
How Much Fiber is in Cereal, Better Granola, Dark Chocolate Cranberry?
Cereal, Better Granola, Dark Chocolate Cranberry contains approximately 6 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Better Granola, Dark Chocolate Cranberry for healthier you!
What vitamins and minerals are in a Cereal, Better Granola, Dark Chocolate Cranberry?
Vitamins in Cereal, Better Granola, Dark Chocolate Cranberry:
Cereal, Better Granola, Dark Chocolate Cranberry contains following minerals:
General
Does Cereal, Better Granola, Dark Chocolate Cranberry contain caffeine?
Cereal, Better Granola, Dark Chocolate Cranberry does not contain any caffeine.
Does Cereal, Better Granola, Dark Chocolate Cranberry contain alcohol?
Cereal, Better Granola, Dark Chocolate Cranberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Better Granola, Dark Chocolate Cranberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Better Granola, Dark Chocolate Cranberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Better Granola, Dark Chocolate Cranberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Better Granola, Dark Chocolate Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Better Granola, Dark Chocolate Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Better Granola, Dark Chocolate Cranberry for free?
Yes! Since Cereal, Better Granola, Dark Chocolate Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Better Granola, Dark Chocolate Cranberry with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Better Granola, Dark Chocolate Cranberry and adds it to your daily hydration log. Simply log Cereal, Better Granola, Dark Chocolate Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Better Granola, Dark Chocolate Cranberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Better Granola, Dark Chocolate Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Better Granola, Dark Chocolate Cranberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Better Granola, Dark Chocolate Cranberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Better Granola, Dark Chocolate Cranberry
Protein in Cereal, Better Granola, Dark Chocolate Cranberry supports building and repairing tissues.
Builds and repairs tissues in Cereal, Better Granola, Dark Chocolate Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry supports immune function.
Supports immune function in Cereal, Better Granola, Dark Chocolate Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Better Granola, Dark Chocolate Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry provides energy.
Provides energy in Cereal, Better Granola, Dark Chocolate Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Better Granola, Dark Chocolate Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry helps in weight management.
Helps in weight management in Cereal, Better Granola, Dark Chocolate Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Better Granola, Dark Chocolate Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry supports bone health.
Supports bone health in Cereal, Better Granola, Dark Chocolate Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Better Granola, Dark Chocolate Cranberry is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Better Granola, Dark Chocolate Cranberry regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Better Granola, Dark Chocolate Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry supports digestion.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry supports heart health.
Soluble fiber in Cereal, Better Granola, Dark Chocolate Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry aids in weight management.
Fiber-rich foods in Cereal, Better Granola, Dark Chocolate Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry regulates blood sugar.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry promotes gut health.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry lowers the risk of colon cancer.
A high-fiber diet from Cereal, Better Granola, Dark Chocolate Cranberry is linked to a reduced risk of colon cancer.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry improves skin health.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry helps lower blood pressure.
Adequate fiber in Cereal, Better Granola, Dark Chocolate Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry boosts immune function.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry reduces the risk of type 2 diabetes.
Fiber in Cereal, Better Granola, Dark Chocolate Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Cereal, Better Granola, Dark Chocolate Cranberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.