100% Natural Trail Mix, Cran-Beary Almond

Bear Naked

Total Energy

210

kcal

63.26

% from carbs

7.44

% from protein

29.3

% from fats

In 49 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Natural Trail Mix, Cran-Beary Almond

A typical serving 1 pouch of 100% Natural Trail Mix, Cran-Beary Almond (49 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Natural Trail Mix, Cran-Beary Almond depends on the ingredients and preparation method. On average, one serving 1 pouch (49 grams) of 100% Natural Trail Mix, Cran-Beary Almond contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Natural Trail Mix, Cran-Beary Almond depends on the ingredients exists in it. On average, 1 pouch of 100% Natural Trail Mix, Cran-Beary Almond (about 49 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 49 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 49 grams) contains about 34 grams of carbohydrates.

100% Natural Trail Mix, Cran-Beary Almond contains approximately 3 grams of fiber in 1 pouch (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pouch 100% Natural Trail Mix, Cran-Beary Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.