Ghost
Chips Ahoy!
63.9
% from protein10.22
% from carbs10.22
% from fatNutrition Facts
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Ghost Nutrients FAQs
Nutrients
- Ghost has 60mg of Calcium.
- Ghost has 260mg of Sodium, Na.
- Ghost has 430mg of Potassium, K.
- Ghost has 1mg of Iron.
What is the calorie content of Ghost?
A typical serving 1 bottle (355 grams) of Ghost contains approximately 160 calories.
You can check the exact calorie content by logging Ghost in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghost have?
The amount of fat in Ghost depends on the ingredients and preparation method. On average, one serving 1 bottle (355 grams) of Ghost contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghost have?
The protein content in Ghost depends on the ingredients exists in it. On average, 1 bottle (355 grams) of Ghost contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ghost, Download Nutribit app for healthier you!
How much sugar does a Ghost have?
On average, 1 bottle (355 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghost.
How Much carbohydrates (carbs) is in Ghost?
The amount of carbohydrates (carbs) in Ghost depends on its serving size and preparation. On average, 1 bottle (355 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghost.
How Much Fiber is in Ghost?
Ghost contains approximately 1 grams of fiber in 1 bottle (355 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghost for healthier you!
What vitamins and minerals are in a Ghost?
Ghost contains following minerals:
General
Does Ghost contain caffeine?
Ghost does not contain any caffeine.
Does Ghost contain alcohol?
Ghost does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghost?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghost and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghost quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghost in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghost and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghost for free?
Yes! Since Ghost contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghost with water tracking feature?
Nutribit automatically calculates the water content of Ghost and adds it to your daily hydration log. Simply log Ghost in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghost as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghost and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghost nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghost data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghost
Protein in Ghost supports building and repairing tissues.
Builds and repairs tissues in Ghost is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ghost supports immune function.
Supports immune function in Ghost is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ghost helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ghost is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ghost provides energy.
Provides energy in Ghost can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ghost supports muscle growth and strength.
Supports muscle growth and strength in Ghost is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ghost helps in weight management.
Helps in weight management in Ghost promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ghost aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ghost is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ghost supports bone health.
Supports bone health in Ghost plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ghost improves skin, hair, and nails.
Improves skin, hair, and nails in Ghost is essential for the health and growth of hair, skin, and nails.
Protein in Ghost regulates blood sugar levels.
Regulates blood sugar levels in Ghost helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 1 bottle Ghost
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.