Ghost Pepper
Chex Mix
6.25
% from protein65.63
% from carbs65.63
% from fatNutrition Facts
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Ghost Pepper Nutrients FAQs
Nutrients
- Ghost Pepper has 200mg of Sodium, Na.
- Ghost Pepper has 0.7mg of Iron.
What is the calorie content of Ghost Pepper?
A typical serving 0.5 cup (29 grams) of Ghost Pepper contains approximately 130 calories.
You can check the exact calorie content by logging Ghost Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghost Pepper have?
The amount of fat in Ghost Pepper depends on the ingredients and preparation method. On average, one serving 0.5 cup (29 grams) of Ghost Pepper contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghost Pepper have?
The protein content in Ghost Pepper depends on the ingredients exists in it. On average, 0.5 cup (29 grams) of Ghost Pepper contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ghost Pepper, Download Nutribit app for healthier you!
How much sugar does a Ghost Pepper have?
On average, 0.5 cup (29 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghost Pepper.
How Much carbohydrates (carbs) is in Ghost Pepper?
The amount of carbohydrates (carbs) in Ghost Pepper depends on its serving size and preparation. On average, 0.5 cup (29 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghost Pepper.
How Much Fiber is in Ghost Pepper?
Ghost Pepper contains approximately 1 grams of fiber in 0.5 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghost Pepper for healthier you!
What vitamins and minerals are in a Ghost Pepper?
Ghost Pepper contains following minerals:
General
Does Ghost Pepper contain caffeine?
Ghost Pepper does not contain any caffeine.
Does Ghost Pepper contain alcohol?
Ghost Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghost Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghost Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghost Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghost Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghost Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghost Pepper for free?
Yes! Since Ghost Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghost Pepper with water tracking feature?
Nutribit automatically calculates the water content of Ghost Pepper and adds it to your daily hydration log. Simply log Ghost Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghost Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghost Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghost Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghost Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghost Pepper
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Ghost Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.