Blondie Squares

Dancing Deer Baking Co.

4.43

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
270
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 35 mg
11.7%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 31 g
11.3%

Fiber 1 g
3.6%

Sugars 20 g
40%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.7 mg

Blondie Squares Nutrients FAQs

Nutrients

What is the calorie content of Blondie Squares?

A typical serving 1 square (57 grams) of Blondie Squares contains approximately 270 calories.

You can check the exact calorie content by logging Blondie Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blondie Squares have?

The amount of fat in Blondie Squares depends on the ingredients and preparation method. On average, one serving 1 square (57 grams) of Blondie Squares contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blondie Squares have?

The protein content in Blondie Squares depends on the ingredients exists in it. On average, 1 square (57 grams) of Blondie Squares contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Blondie Squares, Download Nutribit app for healthier you!

How much sugar does a Blondie Squares have?

On average, 1 square (57 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blondie Squares.

How Much carbohydrates (carbs) is in Blondie Squares?

The amount of carbohydrates (carbs) in Blondie Squares depends on its serving size and preparation. On average, 1 square (57 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blondie Squares.

How Much Fiber is in Blondie Squares?

Blondie Squares contains approximately 1 grams of fiber in 1 square (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blondie Squares for healthier you!

What vitamins and minerals are in a Blondie Squares?

Blondie Squares contains following minerals:

  • Blondie Squares has 52mg of Calcium.
  • Blondie Squares has 80mg of Sodium, Na.
  • Blondie Squares has 2.7mg of Iron.

General

Does Blondie Squares contain caffeine?

Blondie Squares does not contain any caffeine.

Does Blondie Squares contain alcohol?

Blondie Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blondie Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blondie Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blondie Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blondie Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blondie Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blondie Squares for free?

Yes! Since Blondie Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blondie Squares with water tracking feature?

Nutribit automatically calculates the water content of Blondie Squares and adds it to your daily hydration log. Simply log Blondie Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blondie Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blondie Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blondie Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blondie Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blondie Squares

How to burn 270 calories?

The amount of exercise required to burn off 1 square Blondie Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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