Hawaiian Shortbread, Pineappla

Diamond Bakery

Total Energy

170

kcal

42.35

% from carbs

4.71

% from protein

52.94

% from fats

In 31 g

% daily value


Total Fat

10g

15.4%


Saturated

6g

30%


Cholesterol

25mg

8.3%


Sodium, Na

90mg

3.9%


Potassium, K

20mg

0.4%


Total Carbohydrates

18g

6.5%


Sugars

6g

12%


Protein

2g

4%






Calcium, Ca

10mg


Iron, Fe

0.7mg




Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Shortbread, Pineappla

A typical serving 3 cookies of Hawaiian Shortbread, Pineappla (31 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Shortbread, Pineappla depends on the ingredients and preparation method. On average, one serving 3 cookies (31 grams) of Hawaiian Shortbread, Pineappla contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Shortbread, Pineappla depends on the ingredients exists in it. On average, 3 cookies of Hawaiian Shortbread, Pineappla (about 31 grams) contains approximately 2 grams of protein.

On average, 3 cookies (about 31 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 31 grams) contains about 18 grams of carbohydrates.

Hawaiian Shortbread, Pineappla contains approximately 0 grams of fiber in 3 cookies (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 3 cookies Hawaiian Shortbread, Pineappla

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.