Hawaiian Shortbread, Macadamia Nut, Pineapple

Diamond Bakery

Total Energy

190

kcal

39.58

% from carbs

4.17

% from protein

56.25

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

105mg

4.6%

Potassium, K

30mg

0.6%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Shortbread, Macadamia Nut, Pineapple

A typical serving 3 cookies of Hawaiian Shortbread, Macadamia Nut, Pineapple (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Shortbread, Macadamia Nut, Pineapple depends on the ingredients and preparation method. On average, one serving 3 cookies (34 grams) of Hawaiian Shortbread, Macadamia Nut, Pineapple contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Shortbread, Macadamia Nut, Pineapple depends on the ingredients exists in it. On average, 3 cookies of Hawaiian Shortbread, Macadamia Nut, Pineapple (about 34 grams) contains approximately 2 grams of protein.

On average, 3 cookies (about 34 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 34 grams) contains about 19 grams of carbohydrates.

Hawaiian Shortbread, Macadamia Nut, Pineapple contains approximately 0.5 grams of fiber in 3 cookies (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 cookies Hawaiian Shortbread, Macadamia Nut, Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.