Tuscan Crisps, Chia Seed & Sea Salt

Dolcetto

7.95

% from protein

50.33

% from carbs

50.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.5%
Sodium, Na 35 mg
1.5%
Potassium, K 5 mg
0.1%
Total Carbohydrates 1.9 g
0.7%
Fiber 0.6 g
2.1%
Sugars 0.1 g
0.1%
Protein 0.3 g
0.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2 mg
Iron 0 mg
Sugars, added 0 g

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Tuscan Crisps, Chia Seed & Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Tuscan Crisps, Chia Seed & Sea Salt?

A typical serving 10 pieces (30 grams) of Tuscan Crisps, Chia Seed & Sea Salt contains approximately 150 calories.

You can check the exact calorie content by logging Tuscan Crisps, Chia Seed & Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Crisps, Chia Seed & Sea Salt have?

The amount of fat in Tuscan Crisps, Chia Seed & Sea Salt depends on the ingredients and preparation method. On average, one serving 10 pieces (30 grams) of Tuscan Crisps, Chia Seed & Sea Salt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Crisps, Chia Seed & Sea Salt have?

The protein content in Tuscan Crisps, Chia Seed & Sea Salt depends on the ingredients exists in it. On average, 10 pieces (30 grams) of Tuscan Crisps, Chia Seed & Sea Salt contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan Crisps, Chia Seed & Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Tuscan Crisps, Chia Seed & Sea Salt have?

On average, 10 pieces (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Crisps, Chia Seed & Sea Salt.

How Much carbohydrates (carbs) is in Tuscan Crisps, Chia Seed & Sea Salt?

The amount of carbohydrates (carbs) in Tuscan Crisps, Chia Seed & Sea Salt depends on its serving size and preparation. On average, 10 pieces (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan Crisps, Chia Seed & Sea Salt.

How Much Fiber is in Tuscan Crisps, Chia Seed & Sea Salt?

Tuscan Crisps, Chia Seed & Sea Salt contains approximately 6 grams of fiber in 10 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Crisps, Chia Seed & Sea Salt for healthier you!

What vitamins and minerals are in a Tuscan Crisps, Chia Seed & Sea Salt?

Tuscan Crisps, Chia Seed & Sea Salt contains following minerals:

  • Tuscan Crisps, Chia Seed & Sea Salt has 20mg of Calcium.
  • Tuscan Crisps, Chia Seed & Sea Salt has 350mg of Sodium, Na.
  • Tuscan Crisps, Chia Seed & Sea Salt has 50mg of Potassium, K.
  • Tuscan Crisps, Chia Seed & Sea Salt has 0.4mg of Iron.

General

Does Tuscan Crisps, Chia Seed & Sea Salt contain caffeine?

Tuscan Crisps, Chia Seed & Sea Salt does not contain any caffeine.

Does Tuscan Crisps, Chia Seed & Sea Salt contain alcohol?

Tuscan Crisps, Chia Seed & Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Crisps, Chia Seed & Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Crisps, Chia Seed & Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Crisps, Chia Seed & Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Crisps, Chia Seed & Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Crisps, Chia Seed & Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Crisps, Chia Seed & Sea Salt for free?

Yes! Since Tuscan Crisps, Chia Seed & Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Crisps, Chia Seed & Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Crisps, Chia Seed & Sea Salt and adds it to your daily hydration log. Simply log Tuscan Crisps, Chia Seed & Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Crisps, Chia Seed & Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Crisps, Chia Seed & Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Crisps, Chia Seed & Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Crisps, Chia Seed & Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan Crisps, Chia Seed & Sea Salt

Fiber in Tuscan Crisps, Chia Seed & Sea Salt supports digestion.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt supports heart health.

Soluble fiber in Tuscan Crisps, Chia Seed & Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt aids in weight management.

Fiber-rich foods in Tuscan Crisps, Chia Seed & Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt regulates blood sugar.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt promotes gut health.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt lowers the risk of colon cancer.

A high-fiber diet from Tuscan Crisps, Chia Seed & Sea Salt is linked to a reduced risk of colon cancer.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt improves skin health.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt helps lower blood pressure.

Adequate fiber in Tuscan Crisps, Chia Seed & Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt boosts immune function.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt reduces the risk of type 2 diabetes.

Fiber in Tuscan Crisps, Chia Seed & Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt supports fluid balance.

Maintains Fluid Balance in Tuscan Crisps, Chia Seed & Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt supports nerve function.

Supports Nerve Function in Tuscan Crisps, Chia Seed & Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt helps regulate blood pressure.

Regulates Blood Pressure in Tuscan Crisps, Chia Seed & Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt supports muscle function.

Aids Muscle Function in Tuscan Crisps, Chia Seed & Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt aids nutrient absorption.

Improves Nutrient Absorption in Tuscan Crisps, Chia Seed & Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt helps balance pH levels.

Balances pH Levels in Tuscan Crisps, Chia Seed & Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuscan Crisps, Chia Seed & Sea Salt supports bone health.

Supports Bone Health in Tuscan Crisps, Chia Seed & Sea Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 10 pieces Tuscan Crisps, Chia Seed & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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