Chia seed crisps

Common Food

9.82

% from protein

46.89

% from carbs

46.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.7
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 3.7 mg
0.2%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.7%

Sugars 0.1 g
0.2%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.5 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 19.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chia seed crisps Nutrients FAQs

Nutrients

What is the calorie content of Chia seed crisps?

A typical serving 4.12 grams (4.12 grams) of Chia seed crisps contains approximately 19 calories.

You can check the exact calorie content by logging Chia seed crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia seed crisps have?

The amount of fat in Chia seed crisps depends on the ingredients and preparation method. On average, one serving 4.12 grams (4.12 grams) of Chia seed crisps contains approximately 0.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia seed crisps have?

The protein content in Chia seed crisps depends on the ingredients exists in it. On average, 4.12 grams (4.12 grams) of Chia seed crisps contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Chia seed crisps, Download Nutribit app for healthier you!

How much sugar does a Chia seed crisps have?

On average, 4.12 grams (4.12 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia seed crisps.

How Much carbohydrates (carbs) is in Chia seed crisps?

The amount of carbohydrates (carbs) in Chia seed crisps depends on its serving size and preparation. On average, 4.12 grams (4.12 grams) contains about 2.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia seed crisps.

How Much Fiber is in Chia seed crisps?

Chia seed crisps contains approximately 0.83 grams of fiber in 4.12 grams (4.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia seed crisps for healthier you!

What vitamins and minerals are in a Chia seed crisps?

Vitamins in Chia seed crisps:

  • Vitamin A:Chia seed crisps has 1.2284 IU of Vitamin A.
  • Vitamin B-6:Chia seed crisps has 0.0052 mg of Vitamin B-6.
  • Vitamin C:Chia seed crisps has 0.032 mg of Vitamin C.

Chia seed crisps contains following minerals:

  • Chia seed crisps has 14.5704mg of Calcium.
  • Chia seed crisps has 15.1388mg of Sodium, Na.
  • Chia seed crisps has 14.1396mg of Potassium, K.
  • Chia seed crisps has 0.2104mg of Iron.

General

Does Chia seed crisps contain caffeine?

Chia seed crisps does not contain any caffeine.

Does Chia seed crisps contain alcohol?

Chia seed crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia seed crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia seed crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia seed crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia seed crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia seed crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia seed crisps for free?

Yes! Since Chia seed crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia seed crisps with water tracking feature?

Nutribit automatically calculates the water content of Chia seed crisps and adds it to your daily hydration log. Simply log Chia seed crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia seed crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia seed crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia seed crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia seed crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia seed crisps

How to burn 19 calories?

The amount of exercise required to burn off 4.12 grams Chia seed crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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