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Chia seed crisps

Common Food

19

kcal Energy

46.9%

% from carbs

9.8%

% from protein

43.3%

% from fats

In 4.12 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.12 g
Calories
19

% Daily Value

Total Fat 0.96 g
1.5%
Saturated 0.13 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.65 g
Monounsaturated 0.12 g
Cholesterol 0 mg
Sodium, Na 15.14 mg
0.7%
Potassium, K 14.14 mg
0.3%
Total Carbohydrates 2.34 g
0.9%
Fiber 0.83 g
3%
Sugars 0.33 g
0.7%
Starch 1 g
Alcohol 0 g
Protein 0.49 g
1%
Water 0.17 g
Caffeine 0 mg
Iron 0.21 mg
1.2%
Vitamin A, IU 1.23 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.08 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.82 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.26 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 1.79 UG
Folic acid 0.04 UG
Folate, food 1.74 UG
Folate, DFE 0.85 UG
Vitamin B-12 0 UG
Choline, total 0.58 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium, Ca 14.57 mg
Iron, Fe 0.21 mg
Magnesium, Mg 8.23 mg
Phosphorus, P 23.6 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.09 mg
Selenium, Se 1.31 UG
Ash 0.16 g
Sucrose 0.25 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 81.02 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.08 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.12 g
PUFA 18:2 0.28 g
PUFA 18:3 0.38 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.07 g
PUFA 18:2 n-6 c,c 0.27 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.38 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.03 g
Arginine 0.05 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.04 g
Glutamic acid 0.12 g
Glycine 0.03 g
Proline 0.03 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chia seed crisps

Nutrients

What is the calorie content of Chia seed crisps?

A typical serving 4.12 grams of Chia seed crisps (4.12 grams) contains approximately 19.366 calories. You can check the exact calorie content by logging Chia seed crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia seed crisps have?

The amount of fat in Chia seed crisps depends on the ingredients and preparation method. On average, one serving 4.12 grams (4.12 grams) of Chia seed crisps contains approximately 0.9625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chia seed crisps have?

The protein content in Chia seed crisps depends on the ingredients exists in it. On average, 4.12 grams of Chia seed crisps (about 4.12 grams) contains approximately 0.4856 grams of protein.

Is Chia seed crisps a good source of protein?

The protein content in Chia seed crisps depends on the ingredients exists in it. On average, 4.12 grams of Chia seed crisps (about 4.12 grams) contains approximately 0.4856 grams of protein.

How much sugar does a Chia seed crisps have?

On average, 4.12 grams (about 4.12 grams) contains about 0.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chia seed crisps contain added sugar?

On average, 4.12 grams (about 4.12 grams) contains about 0.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chia seed crisps?

On average, 4.12 grams (about 4.12 grams) contains about 2.3419 grams of carbohydrates.

How Much Fiber is in Chia seed crisps?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chia seed crisps?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chia seed crisps suitable for vegans?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chia seed crisps contain caffeine?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chia seed crisps contain alcohol?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chia seed crisps healthier?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chia seed crisps in Nutribit?

Chia seed crisps contains approximately 0.8343 grams of fiber in 4.12 grams (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chia seed crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia seed crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia seed crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia seed crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia seed crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia seed crisps for free?

Yes! Since Chia seed crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia seed crisps with water tracking feature?

Nutribit automatically calculates the water content of Chia seed crisps and adds it to your daily hydration log. Simply log Chia seed crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia seed crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia seed crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia seed crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia seed crisps data can be accessed offline in the Nutribit app anytime anywhere!