Wafer Roll

A typical serving 3 pieces (15 grams) of Wafer Roll contains approximately 70 calories.

You can check the exact calorie content by logging Wafer Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Wafer Roll depends on the ingredients and preparation method. On average, one serving 3 pieces (15 grams) of Wafer Roll contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Roll depends on the ingredients exists in it. On average, 3 pieces (15 grams) of Wafer Roll contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Wafer Roll, Download Nutribit app for healthier you!

On average, 3 pieces (15 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Roll.

The amount of carbohydrates (carbs) in Wafer Roll depends on its serving size and preparation. On average, 3 pieces (15 grams) contains about 10 grams of carbohydrates.

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Wafer Roll contains approximately 0 grams of fiber in 3 pieces (15 grams).

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Wafer Roll contains following minerals:

• Wafer Roll has 20mg of Calcium.
• Wafer Roll has 40mg of Sodium, Na.
• Wafer Roll has 60mg of Potassium, K.
• Wafer Roll has 0.4mg of Iron.

Wafer Roll does not contain any caffeine.

Wafer Roll does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Roll and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Wafer Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Wafer Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Wafer Roll and adds it to your daily hydration log. Simply log Wafer Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Wafer Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Wafer Roll data can be accessed offline in the Nutribit app anytime anywhere!