Dairy Pure

Dean's

Total Energy

220

kcal

39.11

% from carbs

24.89

% from protein

36

% from fats

In 1 container

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

22g

8%

Sugars

20g

40%

Protein

14g

28%

Calcium, Ca

650mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Pure

A typical serving 1 container of Dairy Pure (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Pure depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Dairy Pure contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Pure depends on the ingredients exists in it. On average, 1 container of Dairy Pure (about null grams) contains approximately 14 grams of protein.

On average, 1 container (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 22 grams of carbohydrates.

Dairy Pure contains approximately 0 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Dairy Pure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.