Reliance Dairy Pure Milk

Dairy, Pure Milk, Moderate fat content

Total Energy

620

kcal

28.85

% from carbs

19.23

% from protein

51.92

% from fats

In 1030 g

% daily value

Total Fat

36g

55.4%

Saturated

23g

115%

Polyunsaturated

1.8g

Monounsaturated

10g

Sodium, Na

1150mg

50%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Sugars

45g

90%

Protein

30g

60%

Water

920g

Lactose

45g

Calcium, Ca

1100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reliance Dairy Pure Milk

A typical serving 1 L of Reliance Dairy Pure Milk (1030 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reliance Dairy Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Reliance Dairy Pure Milk contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reliance Dairy Pure Milk depends on the ingredients exists in it. On average, 1 L of Reliance Dairy Pure Milk (about 1030 grams) contains approximately 30 grams of protein.

On average, 1 L (about 1030 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1030 grams) contains about 45 grams of carbohydrates.

Reliance Dairy Pure Milk contains approximately grams of fiber in 1 L (about 1030 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 L Reliance Dairy Pure Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.