Reliance Dairy Pure Milk
Dairy, Pure Milk, Moderate fat content
19.23
% from protein28.85
% from carbs28.85
% from fatNutrition Facts
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Reliance Dairy Pure Milk Nutrients FAQs
Nutrients
- Reliance Dairy Pure Milk has 1100mg of Calcium.
- Reliance Dairy Pure Milk has 1150mg of Sodium, Na.
- Reliance Dairy Pure Milk has 450mg of Potassium, K.
What is the calorie content of Reliance Dairy Pure Milk?
A typical serving 1 L (1030 grams) of Reliance Dairy Pure Milk contains approximately 620 calories.
You can check the exact calorie content by logging Reliance Dairy Pure Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reliance Dairy Pure Milk have?
The amount of fat in Reliance Dairy Pure Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Reliance Dairy Pure Milk contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reliance Dairy Pure Milk have?
The protein content in Reliance Dairy Pure Milk depends on the ingredients exists in it. On average, 1 L (1030 grams) of Reliance Dairy Pure Milk contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Reliance Dairy Pure Milk, Download Nutribit app for healthier you!
How much sugar does a Reliance Dairy Pure Milk have?
On average, 1 L (1030 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reliance Dairy Pure Milk.
How Much carbohydrates (carbs) is in Reliance Dairy Pure Milk?
The amount of carbohydrates (carbs) in Reliance Dairy Pure Milk depends on its serving size and preparation. On average, 1 L (1030 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reliance Dairy Pure Milk.
How Much Fiber is in Reliance Dairy Pure Milk?
Reliance Dairy Pure Milk contains approximately 0 grams of fiber in 1 L (1030 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reliance Dairy Pure Milk for healthier you!
What vitamins and minerals are in a Reliance Dairy Pure Milk?
Reliance Dairy Pure Milk contains following minerals:
General
Does Reliance Dairy Pure Milk contain caffeine?
Reliance Dairy Pure Milk does not contain any caffeine.
Does Reliance Dairy Pure Milk contain alcohol?
Reliance Dairy Pure Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reliance Dairy Pure Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reliance Dairy Pure Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reliance Dairy Pure Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reliance Dairy Pure Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reliance Dairy Pure Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reliance Dairy Pure Milk for free?
Yes! Since Reliance Dairy Pure Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reliance Dairy Pure Milk with water tracking feature?
Nutribit automatically calculates the water content of Reliance Dairy Pure Milk and adds it to your daily hydration log. Simply log Reliance Dairy Pure Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reliance Dairy Pure Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reliance Dairy Pure Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reliance Dairy Pure Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reliance Dairy Pure Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reliance Dairy Pure Milk
Total Carbohydrates in Reliance Dairy Pure Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reliance Dairy Pure Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reliance Dairy Pure Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reliance Dairy Pure Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reliance Dairy Pure Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reliance Dairy Pure Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reliance Dairy Pure Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reliance Dairy Pure Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reliance Dairy Pure Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Reliance Dairy Pure Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reliance Dairy Pure Milk enhances brain function and helps improve memory and focus.
Glucose from Reliance Dairy Pure Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reliance Dairy Pure Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reliance Dairy Pure Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reliance Dairy Pure Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Reliance Dairy Pure Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reliance Dairy Pure Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reliance Dairy Pure Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reliance Dairy Pure Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reliance Dairy Pure Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Reliance Dairy Pure Milk supports building and repairing tissues.
Builds and repairs tissues in Reliance Dairy Pure Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reliance Dairy Pure Milk supports immune function.
Supports immune function in Reliance Dairy Pure Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reliance Dairy Pure Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reliance Dairy Pure Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reliance Dairy Pure Milk provides energy.
Provides energy in Reliance Dairy Pure Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reliance Dairy Pure Milk supports muscle growth and strength.
Supports muscle growth and strength in Reliance Dairy Pure Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reliance Dairy Pure Milk helps in weight management.
Helps in weight management in Reliance Dairy Pure Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reliance Dairy Pure Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reliance Dairy Pure Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reliance Dairy Pure Milk supports bone health.
Supports bone health in Reliance Dairy Pure Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reliance Dairy Pure Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Reliance Dairy Pure Milk is essential for the health and growth of hair, skin, and nails.
Protein in Reliance Dairy Pure Milk regulates blood sugar levels.
Regulates blood sugar levels in Reliance Dairy Pure Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Reliance Dairy Pure Milk supports bone health.
Calcium in Reliance Dairy Pure Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reliance Dairy Pure Milk supports muscle function.
Calcium in Reliance Dairy Pure Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reliance Dairy Pure Milk supports heart health.
Calcium in Reliance Dairy Pure Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reliance Dairy Pure Milk supports nerve transmission.
Calcium in Reliance Dairy Pure Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reliance Dairy Pure Milk supports blood clotting.
Calcium in Reliance Dairy Pure Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reliance Dairy Pure Milk supports hormonal secretion.
Calcium in Reliance Dairy Pure Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reliance Dairy Pure Milk supports weight management.
Calcium in Reliance Dairy Pure Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reliance Dairy Pure Milk supports dental health.
Calcium in Reliance Dairy Pure Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reliance Dairy Pure Milk supports blood pressure regulation.
Calcium in Reliance Dairy Pure Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Reliance Dairy Pure Milk supports fluid balance.
Maintains Fluid Balance in Reliance Dairy Pure Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reliance Dairy Pure Milk supports nerve function.
Supports Nerve Function in Reliance Dairy Pure Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reliance Dairy Pure Milk helps regulate blood pressure.
Regulates Blood Pressure in Reliance Dairy Pure Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reliance Dairy Pure Milk supports muscle function.
Aids Muscle Function in Reliance Dairy Pure Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reliance Dairy Pure Milk aids nutrient absorption.
Improves Nutrient Absorption in Reliance Dairy Pure Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reliance Dairy Pure Milk helps balance pH levels.
Balances pH Levels in Reliance Dairy Pure Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reliance Dairy Pure Milk supports bone health.
Supports Bone Health in Reliance Dairy Pure Milk helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 L Reliance Dairy Pure Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.