Pure Dairy Dahi

Dairy, Premium

Total Energy

140

kcal

55.35

% from carbs

24.07

% from protein

20.58

% from fats

In 245 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2.2g

11%

Polyunsaturated

0.7g

Monounsaturated

1.3g

Sodium, Na

90mg

3.9%

Total Carbohydrates

23g

8.4%

Sugars

20g

40%

Protein

10g

20%

Water

240g

Lactose

20g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.2MG_ATE

Folic acid

0.7UG

Iron, Fe

0.4mg

Calcium, Ca

260mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure Dairy Dahi

A typical serving 1 cup of Pure Dairy Dahi (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Dairy Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Pure Dairy Dahi contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Dairy Dahi depends on the ingredients exists in it. On average, 1 cup of Pure Dairy Dahi (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Pure Dairy Dahi contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Pure Dairy Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.