Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage

Dean's

Total Energy

140

kcal

72.2

% from carbs

11.55

% from protein

16.25

% from fats

In 120 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

85mg

3.7%

Total Carbohydrates

25g

9.1%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage

A typical serving 0.5 cup of Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage (120 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage depends on the ingredients exists in it. On average, 0.5 cup of Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage (about 120 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 25 grams of carbohydrates.

Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Holly Nog, Lowfat Egg Nog Flavored Dairy Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.