Mango Fire Fruit and Nuts Mix
Alpine Aire Foods
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
17g
26.2%
Saturated
6g
30%
Sodium, Na
100mg
4.3%
Total Carbohydrates
29g
10.5%
Fiber
4g
14.3%
Sugars
20g
40%
Protein
6g
12%
Calcium, Ca
47mg
Iron, Fe
1mg
Sugars, added
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mango Fire Fruit and Nuts Mix?
How Many Calories Are in Mango Fire Fruit and Nuts Mix?
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How Much Fat Is in Mango Fire Fruit and Nuts Mix?
How Much Protein is in Mango Fire Fruit and Nuts Mix?
How Much Protein is in Mango Fire Fruit and Nuts Mix?
How Much Sugar is in Mango Fire Fruit and Nuts Mix?
How Much Sugar is in Mango Fire Fruit and Nuts Mix?
How Much carbohydrates (carbs) is in Mango Fire Fruit and Nuts Mix?
How Much carbohydrates (carbs) is in Mango Fire Fruit and Nuts Mix?
How Much Fiber is in Mango Fire Fruit and Nuts Mix?
How Much Fiber is in Mango Fire Fruit and Nuts Mix?
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How to burn 280 calories?
The amount of exercise required to burn off 2 oz Mango Fire Fruit and Nuts Mix
Set Your Weight
8,867 steps
Average 2.3 ft stride
76 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
67 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.