Mango Fire Fruit and Nuts Mix

Alpine Aire Foods

Total Energy

280

kcal

39.59

% from carbs

8.19

% from protein

52.22

% from fats

In 56 g

% daily value


Total Fat

17g

26.2%


Saturated

6g

30%



Sodium, Na

100mg

4.3%



Total Carbohydrates

29g

10.5%


Fiber

4g

14.3%


Sugars

20g

40%


Protein

6g

12%






Calcium, Ca

47mg


Iron, Fe

1mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Fire Fruit and Nuts Mix

A typical serving 2 oz of Mango Fire Fruit and Nuts Mix (56 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Fire Fruit and Nuts Mix depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Mango Fire Fruit and Nuts Mix contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Fire Fruit and Nuts Mix depends on the ingredients exists in it. On average, 2 oz of Mango Fire Fruit and Nuts Mix (about 56 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 56 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 29 grams of carbohydrates.

Mango Fire Fruit and Nuts Mix contains approximately 4 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 2 oz Mango Fire Fruit and Nuts Mix

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.