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Cashews, Whole Roasted & Salted

Food Club

170

kcal Energy

19.8%

% from carbs

11%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 90 mg
3.9%
Potassium, K 190 mg
4%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cashews, Whole Roasted & Salted

Nutrients

What is the calorie content of Cashews, Whole Roasted & Salted?

A typical serving 0.25 cup of Cashews, Whole Roasted & Salted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Cashews, Whole Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Whole Roasted & Salted have?

The amount of fat in Cashews, Whole Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cashews, Whole Roasted & Salted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Whole Roasted & Salted have?

The protein content in Cashews, Whole Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Whole Roasted & Salted (about 30 grams) contains approximately 5 grams of protein.

Is Cashews, Whole Roasted & Salted a good source of protein?

The protein content in Cashews, Whole Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Whole Roasted & Salted (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Cashews, Whole Roasted & Salted have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cashews, Whole Roasted & Salted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashews, Whole Roasted & Salted?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Cashews, Whole Roasted & Salted?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cashews, Whole Roasted & Salted?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cashews, Whole Roasted & Salted suitable for vegans?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Whole Roasted & Salted contain caffeine?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Whole Roasted & Salted contain alcohol?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cashews, Whole Roasted & Salted healthier?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cashews, Whole Roasted & Salted in Nutribit?

Cashews, Whole Roasted & Salted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Whole Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Whole Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Whole Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Whole Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Whole Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Whole Roasted & Salted for free?

Yes! Since Cashews, Whole Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Whole Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Cashews, Whole Roasted & Salted and adds it to your daily hydration log. Simply log Cashews, Whole Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashews, Whole Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Whole Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Whole Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Whole Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!