Edamame, Steamin' Easy

Food Club

40

% from protein

24

% from carbs

24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Sodium, Na 10 mg
0.4%
Potassium, K 820 mg
17.4%
Total Carbohydrates 12 g
4.4%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 3.6 mg
Sugars, added 0 g

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Edamame, Steamin' Easy Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Steamin' Easy?

A typical serving 0.5 cup (85 grams) of Edamame, Steamin' Easy contains approximately 90 calories.

You can check the exact calorie content by logging Edamame, Steamin' Easy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Steamin' Easy have?

The amount of fat in Edamame, Steamin' Easy depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Edamame, Steamin' Easy contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Steamin' Easy have?

The protein content in Edamame, Steamin' Easy depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Edamame, Steamin' Easy contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Steamin' Easy, Download Nutribit app for healthier you!

How much sugar does a Edamame, Steamin' Easy have?

On average, 0.5 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Steamin' Easy.

How Much carbohydrates (carbs) is in Edamame, Steamin' Easy?

The amount of carbohydrates (carbs) in Edamame, Steamin' Easy depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Steamin' Easy.

How Much Fiber is in Edamame, Steamin' Easy?

Edamame, Steamin' Easy contains approximately 4 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Steamin' Easy for healthier you!

What vitamins and minerals are in a Edamame, Steamin' Easy?

Edamame, Steamin' Easy contains following minerals:

  • Edamame, Steamin' Easy has 50mg of Calcium.
  • Edamame, Steamin' Easy has 5mg of Sodium, Na.
  • Edamame, Steamin' Easy has 410mg of Potassium, K.
  • Edamame, Steamin' Easy has 1.8mg of Iron.

General

Does Edamame, Steamin' Easy contain caffeine?

Edamame, Steamin' Easy does not contain any caffeine.

Does Edamame, Steamin' Easy contain alcohol?

Edamame, Steamin' Easy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Steamin' Easy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Steamin' Easy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Steamin' Easy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Steamin' Easy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Steamin' Easy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Steamin' Easy for free?

Yes! Since Edamame, Steamin' Easy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Steamin' Easy with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Steamin' Easy and adds it to your daily hydration log. Simply log Edamame, Steamin' Easy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Steamin' Easy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Steamin' Easy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Steamin' Easy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Steamin' Easy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Steamin' Easy

Protein in Edamame, Steamin' Easy supports building and repairing tissues.

Builds and repairs tissues in Edamame, Steamin' Easy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, Steamin' Easy supports immune function.

Supports immune function in Edamame, Steamin' Easy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, Steamin' Easy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, Steamin' Easy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, Steamin' Easy provides energy.

Provides energy in Edamame, Steamin' Easy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, Steamin' Easy supports muscle growth and strength.

Supports muscle growth and strength in Edamame, Steamin' Easy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, Steamin' Easy helps in weight management.

Helps in weight management in Edamame, Steamin' Easy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, Steamin' Easy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, Steamin' Easy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, Steamin' Easy supports bone health.

Supports bone health in Edamame, Steamin' Easy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, Steamin' Easy improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, Steamin' Easy is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, Steamin' Easy regulates blood sugar levels.

Regulates blood sugar levels in Edamame, Steamin' Easy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Edamame, Steamin' Easy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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