Steamin' Easy, Edamame

Big Y

34.97

% from protein

30.6

% from carbs

30.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Total Carbohydrates 14 g
5.1%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 12 mg
Calcium 104 mg
Iron 2.9 mg

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Steamin' Easy, Edamame Nutrients FAQs

Nutrients

What is the calorie content of Steamin' Easy, Edamame?

A typical serving 0.5 cup (76 grams) of Steamin' Easy, Edamame contains approximately 90 calories.

You can check the exact calorie content by logging Steamin' Easy, Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamin' Easy, Edamame have?

The amount of fat in Steamin' Easy, Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (76 grams) of Steamin' Easy, Edamame contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamin' Easy, Edamame have?

The protein content in Steamin' Easy, Edamame depends on the ingredients exists in it. On average, 0.5 cup (76 grams) of Steamin' Easy, Edamame contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Steamin' Easy, Edamame, Download Nutribit app for healthier you!

How much sugar does a Steamin' Easy, Edamame have?

On average, 0.5 cup (76 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamin' Easy, Edamame.

How Much carbohydrates (carbs) is in Steamin' Easy, Edamame?

The amount of carbohydrates (carbs) in Steamin' Easy, Edamame depends on its serving size and preparation. On average, 0.5 cup (76 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamin' Easy, Edamame.

How Much Fiber is in Steamin' Easy, Edamame?

Steamin' Easy, Edamame contains approximately 4 grams of fiber in 0.5 cup (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamin' Easy, Edamame for healthier you!

What vitamins and minerals are in a Steamin' Easy, Edamame?

Vitamins in Steamin' Easy, Edamame:

  • Vitamin C:Steamin' Easy, Edamame has 6 mg of Vitamin C.

Steamin' Easy, Edamame contains following minerals:

  • Steamin' Easy, Edamame has 52mg of Calcium.
  • Steamin' Easy, Edamame has 1.44mg of Iron.

General

Does Steamin' Easy, Edamame contain caffeine?

Steamin' Easy, Edamame does not contain any caffeine.

Does Steamin' Easy, Edamame contain alcohol?

Steamin' Easy, Edamame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamin' Easy, Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamin' Easy, Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamin' Easy, Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamin' Easy, Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamin' Easy, Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamin' Easy, Edamame for free?

Yes! Since Steamin' Easy, Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamin' Easy, Edamame with water tracking feature?

Nutribit automatically calculates the water content of Steamin' Easy, Edamame and adds it to your daily hydration log. Simply log Steamin' Easy, Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamin' Easy, Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamin' Easy, Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamin' Easy, Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamin' Easy, Edamame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamin' Easy, Edamame

Protein in Steamin' Easy, Edamame supports building and repairing tissues.

Builds and repairs tissues in Steamin' Easy, Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamin' Easy, Edamame supports immune function.

Supports immune function in Steamin' Easy, Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamin' Easy, Edamame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamin' Easy, Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamin' Easy, Edamame provides energy.

Provides energy in Steamin' Easy, Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamin' Easy, Edamame supports muscle growth and strength.

Supports muscle growth and strength in Steamin' Easy, Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamin' Easy, Edamame helps in weight management.

Helps in weight management in Steamin' Easy, Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamin' Easy, Edamame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamin' Easy, Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamin' Easy, Edamame supports bone health.

Supports bone health in Steamin' Easy, Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamin' Easy, Edamame improves skin, hair, and nails.

Improves skin, hair, and nails in Steamin' Easy, Edamame is essential for the health and growth of hair, skin, and nails.

Protein in Steamin' Easy, Edamame regulates blood sugar levels.

Regulates blood sugar levels in Steamin' Easy, Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Steamin' Easy, Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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