Olives, Spanish Queen
Food Club
18.18
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Olives, Spanish Queen Nutrients FAQs
Nutrients
- Olives, Spanish Queen has 7mg of Calcium.
- Olives, Spanish Queen has 30mg of Sodium, Na.
- Olives, Spanish Queen has 296mg of Potassium, K.
- Olives, Spanish Queen has 2mg of Iron.
What is the calorie content of Olives, Spanish Queen?
A typical serving 2 tbsp (15 grams) of Olives, Spanish Queen contains approximately 60 calories.
You can check the exact calorie content by logging Olives, Spanish Queen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olives, Spanish Queen have?
The amount of fat in Olives, Spanish Queen depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Olives, Spanish Queen contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olives, Spanish Queen have?
The protein content in Olives, Spanish Queen depends on the ingredients exists in it. On average, 2 tbsp (15 grams) of Olives, Spanish Queen contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Olives, Spanish Queen, Download Nutribit app for healthier you!
How much sugar does a Olives, Spanish Queen have?
On average, 2 tbsp (15 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olives, Spanish Queen.
How Much carbohydrates (carbs) is in Olives, Spanish Queen?
The amount of carbohydrates (carbs) in Olives, Spanish Queen depends on its serving size and preparation. On average, 2 tbsp (15 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olives, Spanish Queen.
How Much Fiber is in Olives, Spanish Queen?
Olives, Spanish Queen contains approximately 7 grams of fiber in 2 tbsp (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olives, Spanish Queen for healthier you!
What vitamins and minerals are in a Olives, Spanish Queen?
Olives, Spanish Queen contains following minerals:
General
Does Olives, Spanish Queen contain caffeine?
Olives, Spanish Queen does not contain any caffeine.
Does Olives, Spanish Queen contain alcohol?
Olives, Spanish Queen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olives, Spanish Queen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olives, Spanish Queen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olives, Spanish Queen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olives, Spanish Queen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olives, Spanish Queen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olives, Spanish Queen for free?
Yes! Since Olives, Spanish Queen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olives, Spanish Queen with water tracking feature?
Nutribit automatically calculates the water content of Olives, Spanish Queen and adds it to your daily hydration log. Simply log Olives, Spanish Queen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olives, Spanish Queen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olives, Spanish Queen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olives, Spanish Queen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olives, Spanish Queen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olives, Spanish Queen
Fiber in Olives, Spanish Queen supports digestion.
Fiber in Olives, Spanish Queen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Olives, Spanish Queen supports heart health.
Soluble fiber in Olives, Spanish Queen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Olives, Spanish Queen aids in weight management.
Fiber-rich foods in Olives, Spanish Queen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Olives, Spanish Queen regulates blood sugar.
Fiber in Olives, Spanish Queen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Olives, Spanish Queen promotes gut health.
Fiber in Olives, Spanish Queen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Olives, Spanish Queen lowers the risk of colon cancer.
A high-fiber diet from Olives, Spanish Queen is linked to a reduced risk of colon cancer.
Fiber in Olives, Spanish Queen improves skin health.
Fiber in Olives, Spanish Queen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Olives, Spanish Queen helps lower blood pressure.
Adequate fiber in Olives, Spanish Queen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Olives, Spanish Queen boosts immune function.
Fiber in Olives, Spanish Queen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Olives, Spanish Queen reduces the risk of type 2 diabetes.
Fiber in Olives, Spanish Queen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 2 tbsp Olives, Spanish Queen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.