Salad, Spanish Olives
El Cardenal
0
% from protein6.9
% from carbs6.9
% from fatNutrition Facts
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Salad, Spanish Olives Nutrients FAQs
Nutrients
- Salad, Spanish Olives has 5mg of Calcium.
- Salad, Spanish Olives has 480mg of Sodium, Na.
- Salad, Spanish Olives has 18mg of Potassium, K.
What is the calorie content of Salad, Spanish Olives?
A typical serving 1 oz (29 grams) of Salad, Spanish Olives contains approximately 60 calories.
You can check the exact calorie content by logging Salad, Spanish Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Spanish Olives have?
The amount of fat in Salad, Spanish Olives depends on the ingredients and preparation method. On average, one serving 1 oz (29 grams) of Salad, Spanish Olives contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Spanish Olives have?
The protein content in Salad, Spanish Olives depends on the ingredients exists in it. On average, 1 oz (29 grams) of Salad, Spanish Olives contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Spanish Olives, Download Nutribit app for healthier you!
How much sugar does a Salad, Spanish Olives have?
On average, 1 oz (29 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Spanish Olives.
How Much carbohydrates (carbs) is in Salad, Spanish Olives?
The amount of carbohydrates (carbs) in Salad, Spanish Olives depends on its serving size and preparation. On average, 1 oz (29 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Spanish Olives.
How Much Fiber is in Salad, Spanish Olives?
Salad, Spanish Olives contains approximately 2 grams of fiber in 1 oz (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Spanish Olives for healthier you!
What vitamins and minerals are in a Salad, Spanish Olives?
Salad, Spanish Olives contains following minerals:
General
Does Salad, Spanish Olives contain caffeine?
Salad, Spanish Olives does not contain any caffeine.
Does Salad, Spanish Olives contain alcohol?
Salad, Spanish Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Spanish Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Spanish Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Spanish Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Spanish Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Spanish Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Spanish Olives for free?
Yes absolutely, Since Salad, Spanish Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Spanish Olives with water tracking feature?
Salad, Spanish Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salad, Spanish Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Spanish Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Spanish Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Spanish Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Spanish Olives
Sodium, Na in Salad, Spanish Olives supports fluid balance.
Maintains Fluid Balance in Salad, Spanish Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Spanish Olives supports nerve function.
Supports Nerve Function in Salad, Spanish Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Spanish Olives helps regulate blood pressure.
Regulates Blood Pressure in Salad, Spanish Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Spanish Olives supports muscle function.
Aids Muscle Function in Salad, Spanish Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Spanish Olives aids nutrient absorption.
Improves Nutrient Absorption in Salad, Spanish Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Spanish Olives helps balance pH levels.
Balances pH Levels in Salad, Spanish Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Spanish Olives supports bone health.
Supports Bone Health in Salad, Spanish Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 oz Salad, Spanish Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.