Woven Wheats Crackets
Food Club
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
2.5g
3.8%
Polyunsaturated
1.5g
Monounsaturated
0.5g
Sodium, Na
160mg
7%
Total Carbohydrates
23g
8.4%
Fiber
3g
10.7%
Protein
3g
6%
Iron, Fe
0.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Woven Wheats Crackets?
How Much Protein is in Woven Wheats Crackets?
How Much Protein is in Woven Wheats Crackets?
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How Much Sugar is in Woven Wheats Crackets?
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How Much carbohydrates (carbs) is in Woven Wheats Crackets?
How Much Fiber is in Woven Wheats Crackets?
How Much Fiber is in Woven Wheats Crackets?
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How to burn 120 calories?
The amount of exercise required to burn off 6 wafers Woven Wheats Crackets
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.