Bread Crumbs with Romano Cheese, Italian Style

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15.44

% from protein

74.13

% from carbs

74.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
520
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 1520 mg
66.1%

Total Carbohydrates 96 g
34.9%

Fiber 8 g
28.6%

Sugars 8 g
16%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 208 mg

Iron 10.8 mg

Bread Crumbs with Romano Cheese, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Bread Crumbs with Romano Cheese, Italian Style?

A typical serving 0.25 cup (34 grams) of Bread Crumbs with Romano Cheese, Italian Style contains approximately 130 calories.

You can check the exact calorie content by logging Bread Crumbs with Romano Cheese, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread Crumbs with Romano Cheese, Italian Style have?

The amount of fat in Bread Crumbs with Romano Cheese, Italian Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Bread Crumbs with Romano Cheese, Italian Style contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread Crumbs with Romano Cheese, Italian Style have?

The protein content in Bread Crumbs with Romano Cheese, Italian Style depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Bread Crumbs with Romano Cheese, Italian Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bread Crumbs with Romano Cheese, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Bread Crumbs with Romano Cheese, Italian Style have?

On average, 0.25 cup (34 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Crumbs with Romano Cheese, Italian Style.

How Much carbohydrates (carbs) is in Bread Crumbs with Romano Cheese, Italian Style?

The amount of carbohydrates (carbs) in Bread Crumbs with Romano Cheese, Italian Style depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread Crumbs with Romano Cheese, Italian Style.

How Much Fiber is in Bread Crumbs with Romano Cheese, Italian Style?

Bread Crumbs with Romano Cheese, Italian Style contains approximately 2 grams of fiber in 0.25 cup (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Crumbs with Romano Cheese, Italian Style for healthier you!

What vitamins and minerals are in a Bread Crumbs with Romano Cheese, Italian Style?

Bread Crumbs with Romano Cheese, Italian Style contains following minerals:

  • Bread Crumbs with Romano Cheese, Italian Style has 52mg of Calcium.
  • Bread Crumbs with Romano Cheese, Italian Style has 380mg of Sodium, Na.
  • Bread Crumbs with Romano Cheese, Italian Style has 2.7mg of Iron.

General

Does Bread Crumbs with Romano Cheese, Italian Style contain caffeine?

Bread Crumbs with Romano Cheese, Italian Style does not contain any caffeine.

Does Bread Crumbs with Romano Cheese, Italian Style contain alcohol?

Bread Crumbs with Romano Cheese, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread Crumbs with Romano Cheese, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Crumbs with Romano Cheese, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread Crumbs with Romano Cheese, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread Crumbs with Romano Cheese, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Crumbs with Romano Cheese, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread Crumbs with Romano Cheese, Italian Style for free?

Yes! Since Bread Crumbs with Romano Cheese, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread Crumbs with Romano Cheese, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Bread Crumbs with Romano Cheese, Italian Style and adds it to your daily hydration log. Simply log Bread Crumbs with Romano Cheese, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread Crumbs with Romano Cheese, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread Crumbs with Romano Cheese, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread Crumbs with Romano Cheese, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread Crumbs with Romano Cheese, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread Crumbs with Romano Cheese, Italian Style

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style supports fluid balance.

Maintains Fluid Balance in Bread Crumbs with Romano Cheese, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style supports nerve function.

Supports Nerve Function in Bread Crumbs with Romano Cheese, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style helps regulate blood pressure.

Regulates Blood Pressure in Bread Crumbs with Romano Cheese, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style supports muscle function.

Aids Muscle Function in Bread Crumbs with Romano Cheese, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style aids nutrient absorption.

Improves Nutrient Absorption in Bread Crumbs with Romano Cheese, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style helps balance pH levels.

Balances pH Levels in Bread Crumbs with Romano Cheese, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread Crumbs with Romano Cheese, Italian Style supports bone health.

Supports Bone Health in Bread Crumbs with Romano Cheese, Italian Style helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Bread Crumbs with Romano Cheese, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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