Whole Beets, Grade A

ShopRite

Total Energy

80

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 234 g

% daily value

Sodium, Na

250mg

10.9%

Potassium, K

103mg

2.2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Beets, Grade A

A typical serving 1 can of Whole Beets, Grade A (234 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Beets, Grade A depends on the ingredients and preparation method. On average, one serving 1 can (234 grams) of Whole Beets, Grade A contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Beets, Grade A depends on the ingredients exists in it. On average, 1 can of Whole Beets, Grade A (about 234 grams) contains approximately 1 grams of protein.

On average, 1 can (about 234 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 234 grams) contains about 5 grams of carbohydrates.

Whole Beets, Grade A contains approximately 1 grams of fiber in 1 can (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 can Whole Beets, Grade A

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.