Beef Tamales, Handwrapped

Hill Country Fare

Total Energy

310

kcal

25.89

% from carbs

12.94

% from protein

61.17

% from fats

In 128 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

670mg

29.1%

Potassium, K

188mg

4%

Total Carbohydrates

20g

7.3%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tamales, Handwrapped

A typical serving 3 tamales of Beef Tamales, Handwrapped (128 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tamales, Handwrapped depends on the ingredients and preparation method. On average, one serving 3 tamales (128 grams) of Beef Tamales, Handwrapped contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tamales, Handwrapped depends on the ingredients exists in it. On average, 3 tamales of Beef Tamales, Handwrapped (about 128 grams) contains approximately 10 grams of protein.

On average, 3 tamales (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tamales (about 128 grams) contains about 20 grams of carbohydrates.

Beef Tamales, Handwrapped contains approximately 0 grams of fiber in 3 tamales (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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0 Calorie Sweetener, Aspartame

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How to burn 310 calories?

The amount of exercise required to burn off 3 tamales Beef Tamales, Handwrapped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.