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Crab Spinach Dip

Kroger

70

kcal Energy

24.6%

% from carbs

6.2%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
70

% Daily Value

Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 1 g
Cholesterol 10 mg
3.3%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 4 g
1.5%
Fiber 0 g
Sugars 1 g
2%
Protein 1 g
2%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crab Spinach Dip

Nutrients

What is the calorie content of Crab Spinach Dip?

A typical serving 2 tbsp of Crab Spinach Dip (30 grams) contains approximately 70 calories. You can check the exact calorie content by logging Crab Spinach Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Spinach Dip have?

The amount of fat in Crab Spinach Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Crab Spinach Dip contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Spinach Dip have?

The protein content in Crab Spinach Dip depends on the ingredients exists in it. On average, 2 tbsp of Crab Spinach Dip (about 30 grams) contains approximately 1 grams of protein.

Is Crab Spinach Dip a good source of protein?

The protein content in Crab Spinach Dip depends on the ingredients exists in it. On average, 2 tbsp of Crab Spinach Dip (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Crab Spinach Dip have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crab Spinach Dip contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crab Spinach Dip?

On average, 2 tbsp (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Crab Spinach Dip?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crab Spinach Dip?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crab Spinach Dip suitable for vegans?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crab Spinach Dip contain caffeine?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crab Spinach Dip contain alcohol?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crab Spinach Dip healthier?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crab Spinach Dip in Nutribit?

Crab Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crab Spinach Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Spinach Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Spinach Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Spinach Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Spinach Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Spinach Dip for free?

Yes! Since Crab Spinach Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Spinach Dip with water tracking feature?

Nutribit automatically calculates the water content of Crab Spinach Dip and adds it to your daily hydration log. Simply log Crab Spinach Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Spinach Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Spinach Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Spinach Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Spinach Dip data can be accessed offline in the Nutribit app anytime anywhere!