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Cream Cheese Spread & Greek Nonfat Yogurt

Kroger

60

kcal Energy

17.5%

% from carbs

23.4%

% from protein

59.1%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
60

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 95 mg
4.1%
Potassium, K 94 mg
2%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 3 g
6%
Protein 4 g
8%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 78 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese Spread & Greek Nonfat Yogurt

Nutrients

What is the calorie content of Cream Cheese Spread & Greek Nonfat Yogurt?

A typical serving 2 tbsp. of Cream Cheese Spread & Greek Nonfat Yogurt (32 grams) contains approximately 60 calories. You can check the exact calorie content by logging Cream Cheese Spread & Greek Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese Spread & Greek Nonfat Yogurt have?

The amount of fat in Cream Cheese Spread & Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 2 tbsp. (32 grams) of Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese Spread & Greek Nonfat Yogurt have?

The protein content in Cream Cheese Spread & Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 2 tbsp. of Cream Cheese Spread & Greek Nonfat Yogurt (about 32 grams) contains approximately 4 grams of protein.

Is Cream Cheese Spread & Greek Nonfat Yogurt a good source of protein?

The protein content in Cream Cheese Spread & Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 2 tbsp. of Cream Cheese Spread & Greek Nonfat Yogurt (about 32 grams) contains approximately 4 grams of protein.

How much sugar does a Cream Cheese Spread & Greek Nonfat Yogurt have?

On average, 2 tbsp. (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cream Cheese Spread & Greek Nonfat Yogurt contain added sugar?

On average, 2 tbsp. (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cream Cheese Spread & Greek Nonfat Yogurt?

On average, 2 tbsp. (about 32 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Cream Cheese Spread & Greek Nonfat Yogurt?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cream Cheese Spread & Greek Nonfat Yogurt?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cream Cheese Spread & Greek Nonfat Yogurt suitable for vegans?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cream Cheese Spread & Greek Nonfat Yogurt contain caffeine?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cream Cheese Spread & Greek Nonfat Yogurt contain alcohol?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cream Cheese Spread & Greek Nonfat Yogurt healthier?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cream Cheese Spread & Greek Nonfat Yogurt in Nutribit?

Cream Cheese Spread & Greek Nonfat Yogurt contains approximately 0 grams of fiber in 2 tbsp. (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese Spread & Greek Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese Spread & Greek Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese Spread & Greek Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese Spread & Greek Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese Spread & Greek Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese Spread & Greek Nonfat Yogurt for free?

Yes! Since Cream Cheese Spread & Greek Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese Spread & Greek Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Cream Cheese Spread & Greek Nonfat Yogurt and adds it to your daily hydration log. Simply log Cream Cheese Spread & Greek Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Cheese Spread & Greek Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese Spread & Greek Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese Spread & Greek Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese Spread & Greek Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!