Hamburger Buns, Jumbo, Dark Rye

Kroger

Total Energy

220

kcal

75.51

% from carbs

14.38

% from protein

10.11

% from fats

In 74 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

480mg

20.9%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hamburger Buns, Jumbo, Dark Rye

A typical serving 1 bun of Hamburger Buns, Jumbo, Dark Rye (74 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger Buns, Jumbo, Dark Rye depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Hamburger Buns, Jumbo, Dark Rye contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger Buns, Jumbo, Dark Rye depends on the ingredients exists in it. On average, 1 bun of Hamburger Buns, Jumbo, Dark Rye (about 74 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 74 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 42 grams of carbohydrates.

Hamburger Buns, Jumbo, Dark Rye contains approximately 2 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jumbo Hamburger Enriched Buns, Sesame

Kroger

210 kcal

Jumbo Hamburger Buns

Common Food

200 kcal

Hamburger Buns, Jumbo

Great Value

190 kcal

Hamburger Buns, Sesame

Kroger

210 kcal

Hamburger Bun, Jumbo

Kroger

200 kcal

Buns, Enriched, Hamburger, Sesame

Kroger

140 kcal

Buns, Enriched, Hamburger, White

Kroger

120 kcal

Classic White Hamburger Buns

Kroger

100 kcal

Enriched Hamburger Buns, White

Kroger

120 kcal

Enriched White Hamburger Buns

Kroger

120 kcal

Hamburger Buns, Enriched, White

Kroger

120 kcal

Hamburger Buns, Classic White

Kroger

100 kcal

Hamburger Enriched Buns, Sesame

Kroger

140 kcal

Hamburger Enriched Buns, White

Kroger

120 kcal

Lite Hamburger Buns, Wheat

Kroger

80 kcal

Sesame Hamburger Enriched Buns

Kroger

130 kcal

White Lite Hamburger Buns

Kroger

80 kcal

Hamburger Enriched Buns, Jumbo

Fresh Harvest

200 kcal

Enriched Buns, Jumbo Hamburger

WinCo Foods

180 kcal

Jumbo Hamburger Buns, Seeded

Brookshire's

210 kcal

Jumbo Hamburger Buns, Sesame

POM

160 kcal

Seeded Jumbo Hamburger Buns

Sunny Select

200 kcal

Jumbo Seeded Hamburger Buns

Southern Home

220 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bun Hamburger Buns, Jumbo, Dark Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.