Hamburger Buns, Jumbo, Dark Rye
Kroger
14.38
% from protein75.51
% from carbs75.51
% from fatNutrition Facts
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Hamburger Buns, Jumbo, Dark Rye Nutrients FAQs
Nutrients
- Hamburger Buns, Jumbo, Dark Rye has 52mg of Calcium.
- Hamburger Buns, Jumbo, Dark Rye has 480mg of Sodium, Na.
- Hamburger Buns, Jumbo, Dark Rye has 1.8mg of Iron.
What is the calorie content of Hamburger Buns, Jumbo, Dark Rye?
A typical serving 1 bun (74 grams) of Hamburger Buns, Jumbo, Dark Rye contains approximately 220 calories.
You can check the exact calorie content by logging Hamburger Buns, Jumbo, Dark Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger Buns, Jumbo, Dark Rye have?
The amount of fat in Hamburger Buns, Jumbo, Dark Rye depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Hamburger Buns, Jumbo, Dark Rye contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger Buns, Jumbo, Dark Rye have?
The protein content in Hamburger Buns, Jumbo, Dark Rye depends on the ingredients exists in it. On average, 1 bun (74 grams) of Hamburger Buns, Jumbo, Dark Rye contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger Buns, Jumbo, Dark Rye, Download Nutribit app for healthier you!
How much sugar does a Hamburger Buns, Jumbo, Dark Rye have?
On average, 1 bun (74 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger Buns, Jumbo, Dark Rye.
How Much carbohydrates (carbs) is in Hamburger Buns, Jumbo, Dark Rye?
The amount of carbohydrates (carbs) in Hamburger Buns, Jumbo, Dark Rye depends on its serving size and preparation. On average, 1 bun (74 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger Buns, Jumbo, Dark Rye.
How Much Fiber is in Hamburger Buns, Jumbo, Dark Rye?
Hamburger Buns, Jumbo, Dark Rye contains approximately 2 grams of fiber in 1 bun (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger Buns, Jumbo, Dark Rye for healthier you!
What vitamins and minerals are in a Hamburger Buns, Jumbo, Dark Rye?
Hamburger Buns, Jumbo, Dark Rye contains following minerals:
General
Does Hamburger Buns, Jumbo, Dark Rye contain caffeine?
Hamburger Buns, Jumbo, Dark Rye does not contain any caffeine.
Does Hamburger Buns, Jumbo, Dark Rye contain alcohol?
Hamburger Buns, Jumbo, Dark Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger Buns, Jumbo, Dark Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger Buns, Jumbo, Dark Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger Buns, Jumbo, Dark Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger Buns, Jumbo, Dark Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger Buns, Jumbo, Dark Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger Buns, Jumbo, Dark Rye for free?
Yes! Since Hamburger Buns, Jumbo, Dark Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger Buns, Jumbo, Dark Rye with water tracking feature?
Nutribit automatically calculates the water content of Hamburger Buns, Jumbo, Dark Rye and adds it to your daily hydration log. Simply log Hamburger Buns, Jumbo, Dark Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger Buns, Jumbo, Dark Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger Buns, Jumbo, Dark Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger Buns, Jumbo, Dark Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger Buns, Jumbo, Dark Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger Buns, Jumbo, Dark Rye
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburger Buns, Jumbo, Dark Rye are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburger Buns, Jumbo, Dark Rye aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburger Buns, Jumbo, Dark Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburger Buns, Jumbo, Dark Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburger Buns, Jumbo, Dark Rye help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye enhances brain function and helps improve memory and focus.
Glucose from Hamburger Buns, Jumbo, Dark Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburger Buns, Jumbo, Dark Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburger Buns, Jumbo, Dark Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburger Buns, Jumbo, Dark Rye support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburger Buns, Jumbo, Dark Rye helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburger Buns, Jumbo, Dark Rye, help regulate blood pressure and reduce hypertension risk.
Protein in Hamburger Buns, Jumbo, Dark Rye supports building and repairing tissues.
Builds and repairs tissues in Hamburger Buns, Jumbo, Dark Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger Buns, Jumbo, Dark Rye supports immune function.
Supports immune function in Hamburger Buns, Jumbo, Dark Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger Buns, Jumbo, Dark Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger Buns, Jumbo, Dark Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger Buns, Jumbo, Dark Rye provides energy.
Provides energy in Hamburger Buns, Jumbo, Dark Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger Buns, Jumbo, Dark Rye supports muscle growth and strength.
Supports muscle growth and strength in Hamburger Buns, Jumbo, Dark Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger Buns, Jumbo, Dark Rye helps in weight management.
Helps in weight management in Hamburger Buns, Jumbo, Dark Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger Buns, Jumbo, Dark Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger Buns, Jumbo, Dark Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger Buns, Jumbo, Dark Rye supports bone health.
Supports bone health in Hamburger Buns, Jumbo, Dark Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hamburger Buns, Jumbo, Dark Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger Buns, Jumbo, Dark Rye is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger Buns, Jumbo, Dark Rye regulates blood sugar levels.
Regulates blood sugar levels in Hamburger Buns, Jumbo, Dark Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye supports fluid balance.
Maintains Fluid Balance in Hamburger Buns, Jumbo, Dark Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye supports nerve function.
Supports Nerve Function in Hamburger Buns, Jumbo, Dark Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye helps regulate blood pressure.
Regulates Blood Pressure in Hamburger Buns, Jumbo, Dark Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye supports muscle function.
Aids Muscle Function in Hamburger Buns, Jumbo, Dark Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye aids nutrient absorption.
Improves Nutrient Absorption in Hamburger Buns, Jumbo, Dark Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye helps balance pH levels.
Balances pH Levels in Hamburger Buns, Jumbo, Dark Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburger Buns, Jumbo, Dark Rye supports bone health.
Supports Bone Health in Hamburger Buns, Jumbo, Dark Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bun Hamburger Buns, Jumbo, Dark Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.