Ranch Flavor Tuna
Kroger
69.04
% from protein8.12
% from carbs8.12
% from fatNutrition Facts
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Ranch Flavor Tuna Nutrients FAQs
Nutrients
- Vitamin D:Ranch Flavor Tuna has 40 IU of Vitamin D.
- Ranch Flavor Tuna has 13mg of Calcium.
- Ranch Flavor Tuna has 320mg of Sodium, Na.
- Ranch Flavor Tuna has 210mg of Potassium, K.
- Ranch Flavor Tuna has 1mg of Iron.
What is the calorie content of Ranch Flavor Tuna?
A typical serving 1 pouch (70 grams) of Ranch Flavor Tuna contains approximately 100 calories.
You can check the exact calorie content by logging Ranch Flavor Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Flavor Tuna have?
The amount of fat in Ranch Flavor Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (70 grams) of Ranch Flavor Tuna contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Flavor Tuna have?
The protein content in Ranch Flavor Tuna depends on the ingredients exists in it. On average, 1 pouch (70 grams) of Ranch Flavor Tuna contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Flavor Tuna, Download Nutribit app for healthier you!
How much sugar does a Ranch Flavor Tuna have?
On average, 1 pouch (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Flavor Tuna.
How Much carbohydrates (carbs) is in Ranch Flavor Tuna?
The amount of carbohydrates (carbs) in Ranch Flavor Tuna depends on its serving size and preparation. On average, 1 pouch (70 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Flavor Tuna.
How Much Fiber is in Ranch Flavor Tuna?
Ranch Flavor Tuna contains approximately 0 grams of fiber in 1 pouch (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Flavor Tuna for healthier you!
What vitamins and minerals are in a Ranch Flavor Tuna?
Vitamins in Ranch Flavor Tuna:
Ranch Flavor Tuna contains following minerals:
General
Does Ranch Flavor Tuna contain caffeine?
Ranch Flavor Tuna does not contain any caffeine.
Does Ranch Flavor Tuna contain alcohol?
Ranch Flavor Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Flavor Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Flavor Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Flavor Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Flavor Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Flavor Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Flavor Tuna for free?
Yes! Since Ranch Flavor Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Flavor Tuna with water tracking feature?
Nutribit automatically calculates the water content of Ranch Flavor Tuna and adds it to your daily hydration log. Simply log Ranch Flavor Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Flavor Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Flavor Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Flavor Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Flavor Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Flavor Tuna
Protein in Ranch Flavor Tuna supports building and repairing tissues.
Builds and repairs tissues in Ranch Flavor Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Flavor Tuna supports immune function.
Supports immune function in Ranch Flavor Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Flavor Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Flavor Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Flavor Tuna provides energy.
Provides energy in Ranch Flavor Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Flavor Tuna supports muscle growth and strength.
Supports muscle growth and strength in Ranch Flavor Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Flavor Tuna helps in weight management.
Helps in weight management in Ranch Flavor Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Flavor Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Flavor Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Flavor Tuna supports bone health.
Supports bone health in Ranch Flavor Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Flavor Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Flavor Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Flavor Tuna regulates blood sugar levels.
Regulates blood sugar levels in Ranch Flavor Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 pouch Ranch Flavor Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.