Tuna, Ranch Flavor
StarKist Tuna Creations
70
% from protein7.5
% from carbs7.5
% from fatNutrition Facts
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Tuna, Ranch Flavor Nutrients FAQs
Nutrients
- Tuna, Ranch Flavor has 26mg of Calcium.
- Tuna, Ranch Flavor has 360mg of Sodium, Na.
- Tuna, Ranch Flavor has 0.36mg of Iron.
What is the calorie content of Tuna, Ranch Flavor?
A typical serving 1 pouch (74 grams) of Tuna, Ranch Flavor contains approximately 80 calories.
You can check the exact calorie content by logging Tuna, Ranch Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, Ranch Flavor have?
The amount of fat in Tuna, Ranch Flavor depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Tuna, Ranch Flavor contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, Ranch Flavor have?
The protein content in Tuna, Ranch Flavor depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Tuna, Ranch Flavor contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, Ranch Flavor, Download Nutribit app for healthier you!
How much sugar does a Tuna, Ranch Flavor have?
On average, 1 pouch (74 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Ranch Flavor.
How Much carbohydrates (carbs) is in Tuna, Ranch Flavor?
The amount of carbohydrates (carbs) in Tuna, Ranch Flavor depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 1.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, Ranch Flavor.
How Much Fiber is in Tuna, Ranch Flavor?
Tuna, Ranch Flavor contains approximately 0 grams of fiber in 1 pouch (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Ranch Flavor for healthier you!
What vitamins and minerals are in a Tuna, Ranch Flavor?
Tuna, Ranch Flavor contains following minerals:
General
Does Tuna, Ranch Flavor contain caffeine?
Tuna, Ranch Flavor does not contain any caffeine.
Does Tuna, Ranch Flavor contain alcohol?
Tuna, Ranch Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, Ranch Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Ranch Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, Ranch Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, Ranch Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Ranch Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, Ranch Flavor for free?
Yes absolutely, Since Tuna, Ranch Flavor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, Ranch Flavor with water tracking feature?
Tuna, Ranch Flavor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna, Ranch Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Ranch Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, Ranch Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, Ranch Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, Ranch Flavor
Protein in Tuna, Ranch Flavor supports building and repairing tissues.
Builds and repairs tissues in Tuna, Ranch Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, Ranch Flavor supports immune function.
Supports immune function in Tuna, Ranch Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, Ranch Flavor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, Ranch Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, Ranch Flavor provides energy.
Provides energy in Tuna, Ranch Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, Ranch Flavor supports muscle growth and strength.
Supports muscle growth and strength in Tuna, Ranch Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, Ranch Flavor helps in weight management.
Helps in weight management in Tuna, Ranch Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, Ranch Flavor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, Ranch Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, Ranch Flavor supports bone health.
Supports bone health in Tuna, Ranch Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, Ranch Flavor improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, Ranch Flavor is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, Ranch Flavor regulates blood sugar levels.
Regulates blood sugar levels in Tuna, Ranch Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna, Ranch Flavor supports fluid balance.
Maintains Fluid Balance in Tuna, Ranch Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna, Ranch Flavor supports nerve function.
Supports Nerve Function in Tuna, Ranch Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna, Ranch Flavor helps regulate blood pressure.
Regulates Blood Pressure in Tuna, Ranch Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna, Ranch Flavor supports muscle function.
Aids Muscle Function in Tuna, Ranch Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna, Ranch Flavor aids nutrient absorption.
Improves Nutrient Absorption in Tuna, Ranch Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna, Ranch Flavor helps balance pH levels.
Balances pH Levels in Tuna, Ranch Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna, Ranch Flavor supports bone health.
Supports Bone Health in Tuna, Ranch Flavor helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 pouch Tuna, Ranch Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.