Waffle Fries, Seasoned

Kroger

5.16

% from protein

54.19

% from carbs

54.19

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.3 g
1.7%

Polyunsaturated 0.7 g

Monounsaturated 1 g

Sodium, Na 116.7 mg
5.1%

Potassium, K 93.3 mg
2%

Total Carbohydrates 7 g
2.5%

Fiber 0.7 g
2.4%

Protein 0.7 g
1.3%

Vitamin A 0 IU

Vitamin C 0.8 mg

Calcium 0 mg

Iron 0.2 mg

Waffle Fries, Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Waffle Fries, Seasoned?

A typical serving 3 oz (85 grams) of Waffle Fries, Seasoned contains approximately 150 calories.

You can check the exact calorie content by logging Waffle Fries, Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Fries, Seasoned have?

The amount of fat in Waffle Fries, Seasoned depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Waffle Fries, Seasoned contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Fries, Seasoned have?

The protein content in Waffle Fries, Seasoned depends on the ingredients exists in it. On average, 3 oz (85 grams) of Waffle Fries, Seasoned contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Fries, Seasoned, Download Nutribit app for healthier you!

How much sugar does a Waffle Fries, Seasoned have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Fries, Seasoned.

How Much carbohydrates (carbs) is in Waffle Fries, Seasoned?

The amount of carbohydrates (carbs) in Waffle Fries, Seasoned depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Fries, Seasoned.

How Much Fiber is in Waffle Fries, Seasoned?

Waffle Fries, Seasoned contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Fries, Seasoned for healthier you!

What vitamins and minerals are in a Waffle Fries, Seasoned?

Vitamins in Waffle Fries, Seasoned:

  • Vitamin C:Waffle Fries, Seasoned has 2.4 mg of Vitamin C.

Waffle Fries, Seasoned contains following minerals:

  • Waffle Fries, Seasoned has 350mg of Sodium, Na.
  • Waffle Fries, Seasoned has 280mg of Potassium, K.
  • Waffle Fries, Seasoned has 0.72mg of Iron.

General

Does Waffle Fries, Seasoned contain caffeine?

Waffle Fries, Seasoned does not contain any caffeine.

Does Waffle Fries, Seasoned contain alcohol?

Waffle Fries, Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Fries, Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Fries, Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Fries, Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Fries, Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Fries, Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Fries, Seasoned for free?

Yes absolutely, Since Waffle Fries, Seasoned does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Fries, Seasoned with water tracking feature?

Waffle Fries, Seasoned does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Waffle Fries, Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Fries, Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Fries, Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Fries, Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Fries, Seasoned

Sodium, Na in Waffle Fries, Seasoned supports fluid balance.

Maintains Fluid Balance in Waffle Fries, Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Fries, Seasoned supports nerve function.

Supports Nerve Function in Waffle Fries, Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Fries, Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Waffle Fries, Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Fries, Seasoned supports muscle function.

Aids Muscle Function in Waffle Fries, Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Fries, Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Waffle Fries, Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Fries, Seasoned helps balance pH levels.

Balances pH Levels in Waffle Fries, Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Fries, Seasoned supports bone health.

Supports Bone Health in Waffle Fries, Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 oz Waffle Fries, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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