Waffle fries
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Waffle fries Nutrients FAQs
Nutrients
- Vitamin B-6:Waffle fries has 0.305 mg of Vitamin B-6.
- Vitamin C:Waffle fries has 3.854 mg of Vitamin C.
- Waffle fries has 14.76mg of Calcium.
- Waffle fries has 172.2mg of Sodium, Na.
- Waffle fries has 474.78mg of Potassium, K.
- Waffle fries has 0.6642mg of Iron.
What is the calorie content of Waffle fries?
A typical serving 10 waffle fries (82 grams) of Waffle fries contains approximately 256 calories.
You can check the exact calorie content by logging Waffle fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle fries have?
The amount of fat in Waffle fries depends on the ingredients and preparation method. On average, one serving 10 waffle fries (82 grams) of Waffle fries contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle fries have?
The protein content in Waffle fries depends on the ingredients exists in it. On average, 10 waffle fries (82 grams) of Waffle fries contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle fries, Download Nutribit app for healthier you!
How much sugar does a Waffle fries have?
On average, 10 waffle fries (82 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle fries.
How Much carbohydrates (carbs) is in Waffle fries?
The amount of carbohydrates (carbs) in Waffle fries depends on its serving size and preparation. On average, 10 waffle fries (82 grams) contains about 33.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle fries.
How Much Fiber is in Waffle fries?
Waffle fries contains approximately 3.12 grams of fiber in 10 waffle fries (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle fries for healthier you!
What vitamins and minerals are in a Waffle fries?
Vitamins in Waffle fries:
Waffle fries contains following minerals:
General
Does Waffle fries contain caffeine?
Waffle fries does not contain any caffeine.
Does Waffle fries contain alcohol?
Waffle fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle fries for free?
Yes! Since Waffle fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle fries with water tracking feature?
Nutribit automatically calculates the water content of Waffle fries and adds it to your daily hydration log. Simply log Waffle fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle fries
Vitamin B-6 in Waffle fries supports brain health
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Vitamin B-6 in Waffle fries boosts immune function
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Vitamin B-6 in Waffle fries promotes red blood cell production
{{vitamin}} in Waffle fries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffle fries reduces symptoms of PMS
{{vitamin}} in Waffle fries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffle fries supports heart health
{{vitamin}} in Waffle fries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffle fries aids in protein metabolism
{{vitamin}} in Waffle fries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffle fries improves mood and reduces depression
{{vitamin}} in Waffle fries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffle fries supports healthy pregnancy
{{vitamin}} in Waffle fries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffle fries helps prevent anemia
{{vitamin}} in Waffle fries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffle fries reduces nausea during pregnancy
{{vitamin}} in Waffle fries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 256 calories?
The amount of exercise required to burn off 10 waffle fries Waffle fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.