Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended

Kroger

55.56

% from protein

44.44

% from carbs

44.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 80 mg
3.5%

Potassium, K 188 mg
4%

Total Carbohydrates 12 g
4.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 0 mg

Sugars, added 0 g

Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended?

A typical serving 1 container (150 grams) of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contains approximately 100 calories.

You can check the exact calorie content by logging Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended have?

The amount of fat in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended have?

The protein content in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended have?

On average, 1 container (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended.

How Much carbohydrates (carbs) is in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended?

The amount of carbohydrates (carbs) in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended depends on its serving size and preparation. On average, 1 container (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended.

How Much Fiber is in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended?

Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contains approximately 5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended for healthier you!

What vitamins and minerals are in a Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended?

Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contains following minerals:

  • Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended has 195mg of Calcium.
  • Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended has 80mg of Sodium, Na.
  • Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended has 188mg of Potassium, K.

General

Does Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contain caffeine?

Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended does not contain any caffeine.

Does Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contain alcohol?

Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended for free?

Yes! Since Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended and adds it to your daily hydration log. Simply log Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports immune function.

Supports immune function in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended provides energy.

Provides energy in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps in weight management.

Helps in weight management in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports bone health.

Supports bone health in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports digestion.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports heart health.

Soluble fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended aids in weight management.

Fiber-rich foods in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended regulates blood sugar.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended promotes gut health.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended lowers the risk of colon cancer.

A high-fiber diet from Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is linked to a reduced risk of colon cancer.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended improves skin health.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps lower blood pressure.

Adequate fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended boosts immune function.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended reduces the risk of type 2 diabetes.

Fiber in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports bone health.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports muscle function.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports heart health.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports nerve transmission.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports blood clotting.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports hormonal secretion.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports weight management.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports dental health.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended supports blood pressure regulation.

Calcium in Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Yogurt, Greek, Nonfat, Mixed Berry Flavored, Blended

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP